Shadow Work: Learning to Navigate Through the Darkness
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Shadow Work: Learning to Navigate Through the Darkness
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About this listen
In this week's episode I talk to Lisa Shabbas as we delve into her work around shadow work.
We will discuss:
- the importance of working with shadows
- the discipline need and committing to showing up and doing the work
- Lisa's experiences that led her to life in the military
- the brain, heart and gut connection
- the wounds we find within us
- how to integrate the work we do
You can find Lisa here: https://www.instagram.com/lisashabbas/
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