Here’s a run down of what we discussed in today’s episode:

• Introduction
• Intuitive Eating 101: Fact vs. Fiction
• What Set Point Weight Really Means
• How to Know If You’re at Your Set Point
• Signs You Might Be Above Your Set Point
• Can You Change Your Set Point Weight?
• What Shifts Your Set Point Over Time
• Is Your Set Point Always Your Healthiest Weight?
• GLP-1s and Intuitive Eating: Where They Intersect
• Grieving the Thin Ideal While Embracing Body Respect
• Why Weight Gain After Dieting Isn’t a Failure
• Life Beyond the Scale: Mental, Social, and Emotional Wins

Check in with today’s amazing guest: Bonnie Roney

• Website: dietculturerebel.com
• Podcast: Diet Culture Rebel
• Instagram: @diet.culture.rebel
• Tiktok: @dietculturerebel

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

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