Episode 3 Rachel Murray

Katie and Karen have a conversation with entertainment rockstar Rachel Murray where she
discusses her early career and how she left a small town in Pennsylvania to travel the world and
built an enviable career on her own terms. Rachel inspires us to design a life we love.
 Growing up in small town western PA, (Clarion) Rachel realized although she loved her
town, she was a person who wanted more. She learned not to force your life but keep
your foot on the gas and just go for your dreams!
 Whether you’re working in business, racing or on Broadway, dealing with a mixture of
personalities, it’s important not to let things affect you that you don’t have control over.
 You’re not the star in everybody’s show and realizing that you’re only in control of you.
 Being in a performance space, and needing the validation from an audience, it’s an easy
way to start doubting yourself.
 Working at the USO and the humbling experience she had with soldiers and the level of
selflessness she was exposed to really changed her perspective. Understanding what’s
important in life, offered incredible insight and perspective that changed her outlook for
life.
 Rachel dives into the history of her career of wanting to live in NYC, and to be a
performer. She felt led to follow her dreams knowing that she could outwork everyone
around her.
 Rachel emotionally describes how “angels” in her life helped guide her career and open
doors for her.
 Rachel always knew she was destined for more and just went for it!
 Rachel was introduced to the USO by a colleague as a consultant and it evolved into a
full 10yr career serving our country’s heroes.
 She feels the USO experience was so fantastic that nothing will ever be as impactful in
HER own life and she was creating memories for our nation’s heroes.
 Rachel describes transitioning out of her role with the USO knowing she had a gnawing
sense to do something else, another adventure awaited. The decision to leave a
worldclass organization was scary but she kept moving forward knowing there was
something else she was supposed to do.
 Rachel describes what her hometown REALLY thought of her and being a “gypsy” and
constantly being on the move. The importance of being ok with being misunderstood.
 Katie describes her own struggles with being misunderstood by having a career outside
the norm. Her own parents were stable with same jobs and never wanted out of their
town or to make a change. Coming from a place of love but not understanding Katie’s
want to be doing other things.
 Katie proclaims that Rachel’s life was a permission slip to make big moves in her OWN
life and take risks she really wanted.
 Rachel applauds Katie/Karen on their own communities and giving women the
permission to be themselves!
 Male dominated fields are what Rachel is familiar with: from working with the USO,
Formula Racing, etc. Learning to navigate that while being taken seriously.

 Discovering the power of social media and putting yourself out there unapologetically
and how Katie has assisted Rachel in doing that.
 Katie references a podcast she was recently on who are shoulder surgeons and how fun
social media can be by just being YOU.
 Rachel explains how she’s discovered it’s important to NOT be defined by WHAT you
do. Who you ARE is not WHAT you do for a living.
 Karen says her takeaway from Rachel and how’s she lived is that WE CAN DO
WHATEVER WE WANT.
 Rachel discusses how her experience in raising money for the USO taught her how to
establish relationships in the market.
 Rachel describes having a childhood friend whose son was a phenom racer. Hunter
Yeany was the youngest formula 4 champion who needed representation in the media
and branding.

Episode 2 - No Makeup on the Red Carpet. Power Move or Attention Junkie?

Do you wear makeup everyday? Would you attend a formal event without doing your hair or putting on a face of makeup? Why or why not?
In this episode Katie and Karen discuss the “no makeup makeup” look trend as well as celebs in the news wearing NO makeup at all.
• Pamela Anderson showing up at Paris Fashion Week with no makeup, hair unkempt
• CJ (Pamela Anderson) was the hottest thing back in the day and questioning whether “being comfortable in your own skin” looks lazy
• Making headlines for NOT wearing makeup vs. showcasing the clothes
• Sarah Jessica Parker is consistently well dressed regardless of occasion
• Aging vs. not caring-was it a provocation and a poor reflection on the clothing
• Evening dress requires evening face/hair
• Kylie Jenner has a new product that looks like no makeup but is ravaged for it, Pamela Anderson doesn’t wear makeup at all and is applauded
• Questioning Karen about leaving the house without makeup and the deep seated reasons she wouldn’t ever
• Lack of transparency from celebs and their inability to be honest about motivation, own your mess
• Pamela Anderson was a sex symbol, has a sex tape. Put herself out into the media repeatedly barely dressed and wonders why she gets attention
• Katie wants to try different procedures because of her being in the beauty industry and being a MUA and she’s had good and bad experiences
• Katie speaks about Seint makeup and how it’s changed women’s lives but the tik tokification of the makeup industry is a detriment overall
• Makeup is always something the world has been using since the dawn of time. Makeup will be here forever but to what extent? Will people give up on the tutorials because the public is exhausted from the “trends”
• Katie thinks the masses will want the inexpensive, quick and easy options. Karen sets an example like Katie for their daughters. How you show up in clothing/makeup the world responds in kind
• Katie and Karen co-sleep when they visit each other and send each other memes and giggle
• Is makeup a necessary part of the getting ready process? Katie uses makeup as an expression of her personality. She loves seeing other artists and how they flex that creative muscle. What do we need to keep up our selves together and looking good without overdoing it
• Kylie vs. Pamela and the different reactions they received from the public/media alike
• Embracing age vs. letting yourself go and what’s acceptable

Episode 1 - The Genesis Story
How the power of social media brought 2 strangers together who soon found out they had more in common than they ever imagined! In this episode, meet Katie and Karen who were strangers until they weren’t.
• Genesis of their friendship and the backstory of how they met
• Unpacking middle age, kids, businesses, heartbreak
• Choosing happiness as a mindset
• Marks of true friendship
• Appreciating talent of others
• Finding your inner self
• Exploring friendship and how friends can complement each other
• Noncompetitive friendship
• Emotional hold on items and letting go
• Short hair club and the interest from others
• Being barefaced in front of other women to create approachability
• Katie shares her background and being a former professional photographer
• Katie and Karen share the same birthday, same 3 kids, 2 boys and 1 girl
• Moved to FL during the Covid lockdown in a new place and navigating new life
• Katie and Karen first met in person in August of 2020
• At the first meeting, Katie experienced a huge shift in a relationship and it changed the tone of the visit
• Katie was in a tumultuous relationship that constantly questioned whether it was the right thing for her
• Negative DM’s started coming in from the ex and threw her into anxious dysregulation
• Bearing witness to a hardship in real time tethered them in that moment and Karen was equipped to handle because she had been through similar abuse
• Feeling misunderstood by someone you’re supposed be protected by
• No resentment or grief any longer
• Same shoe size, Halloween is their favorite holiday, same short haircut, same birthday
• Houston surgery, in the hotel for 3 days then recuperated at Karen’s home 4 hrs away
• Unpacking trouble in each other’s lives and getting support from others
• Asking each other “How would you like me to respond? Do you want me to listen or do you want me to provide honest feedback and/or solve problem?”
• People pleasing, changing how you show up, still a form of self-absorption
• Seeking professional help vs. only a self-help book
• Controlling the controllables, saving energy for other things
• Mean Girls movie discussion, Katie hasn’t seen the first version only the remake
• Katie and Karen didn’t have a good high school experience, but Karen still has friends from elementary and HS. Katie excelled in college as an athlete and made lifelong friends.
• How social media is invasive and destructive to kids, girls especially
• Challenge each other to unpack life, celebrate, collaborate with each other and enjoy life!