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SelfHealers Soundboard

SelfHealers Soundboard

By: The Holistic Psychologist
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About this listen

A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.

© 2025 SelfHealers Soundboard Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Episode 99: How To Create Authentic Friendships

    Episode 99: How To Create Authentic Friendships
    Aug 13 2023

    Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one's authentic self. Learn how to identify and create new friendships that align with your soul and stand in your truth.

    NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

    https://howtobetheloveyouseek.com/

    JOIN SELFHEALERS CIRCLE:

    https://theholisticpsychologist.com/waitlist/

    GET HOW TO MEET YOUR SELF:

    https://howtomeetyourself.com/

    GET HOW TO DO THE WORK:

    https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

    FREE Future Self Journal:

    https://theholisticpsychologist.com/
    Show More Show Less
    49 mins
  • Episode 98: How To Forgive Yourself

    Episode 98: How To Forgive Yourself
    Aug 6 2023

    All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen.

    NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

    https://howtobetheloveyouseek.com/

    JOIN SELFHEALERS CIRCLE:

    https://theholisticpsychologist.com/waitlist/

    GET HOW TO MEET YOUR SELF:

    https://howtomeetyourself.com/

    GET HOW TO DO THE WORK:

    https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

    FREE Future Self Journal:

    https://theholisticpsychologist.com/
    Show More Show Less
    57 mins
  • Episode 97: How to Create Safety In Your Body

    Episode 97: How to Create Safety In Your Body
    Jul 30 2023

    We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress.

    NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

    https://howtobetheloveyouseek.com/

    JOIN SELFHEALERS CIRCLE:

    https://theholisticpsychologist.com/waitlist/

    GET HOW TO MEET YOUR SELF:

    https://howtomeetyourself.com/

    GET HOW TO DO THE WORK:

    https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

    FREE Future Self Journal:

    https://theholisticpsychologist.com/
    Show More Show Less
    33 mins

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