Self-massage and its many free benefits
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Self-massage and its many free benefits
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About this listen
Why should self-massage be a part of your daily wellbeing routine? It's completely free, you can do it wherever or whenever, it doesn't need to take up much of your time, and it has many mental and physical benefits.
In this episode, we explore these benefits, and talk about the use of essential oils with transformational healer Katy Rudland.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.