Self-Treatment for Low Back Pain Prevention (and sometimes acute back pain)
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Self-Treatment for Low Back Pain Prevention (and sometimes acute back pain)
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About this listen
In this episode I share my own self treatment to prevent low back pain with point location guidance for each point.
This is the same protocol I use for pregnant women with sciatica or SIJ pain (without the electric stimulation of course).
I'm currently running a sale on the new Peripheral Nerve Entrapment course on Podia. The Unlock the Mystery of Chronic Pain course that was recorded in Sydney this year.
JULY100 at checkout for $100 off. Good until the end of July.
https://richardhazel.podia.com
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