Self-Talk
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Self-Talk
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About this listen
How would you define self-talk? Is it the narrative that you play inside your head? The stories you consciously or subconsciously tell yourself? How do you talk to yourself about yourself? We answer these and more.
Three Key Thoughts
- Self-talk can be negative, neutral, or positive.
- When you’ve got 5 minutes, ask yourself “What do I need to do to rejuvenate myself right now?”
- NLP (Neuro-Linguistic Programming) tells us that you can change anything in an instant or even quicker than that. That’s the power of the mind, and self-talk is key in that.
What listeners say about Self-Talk
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.