Self Sabotage-Why Do we do it & How to Overcome it
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Self Sabotage-Why Do we do it & How to Overcome it
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About this listen
In this episode, we’re diving into the sneaky, frustrating, and oh-so-human habit of self-sabotage. Why do we hold ourselves back when we know what we want? Why do we procrastinate, overthink, or abandon our goals the moment things start to get good? Spoiler: it’s not because you’re lazy or unmotivated.
I’ll unpack the real reasons we self-sabotage, from fear of failure and success to unworthiness wounds and nervous system patterns, and share simple, practical tools you can start using today to break the cycle.
From reminders, and nervous system regulation practices, you’ll walk away with actionable ways to stop getting in your own way and start showing up for the life you actually want.
Take a deep breath — we’re rewriting those old stories together.