Subscriber-only episode

Hello friend! In today's training I will be talking all about the key to creating consistency in your routines and habits!
Don't forget to pop over to our Facebook community for additional resources that you may find helpful in creating these consistency habits.
https://www.facebook.com/share/g/1DWEJjprQG/

I will see you there <3

Love you all!

XO, Ashley Ta

Subscriber-only episode

Hello friend and welcome to the Self-Love club. In today's training I am going to be talking to you about shifting your mindset around food. But, disclaimer... I am NOT a nutritionist or a certified nutrition coach. Im just a girl who has been on her own up and down ride with her relationship/mindset with food, sharing how I am slowly working on replacing my own toxic thoughts around food. So, if you're ready to dive in and be asked some questions about your own relationship to food... let's dive in! <3
Also, don't forget to pop into the Facebook group if you get time. I also shared the link to my Pinterest there if you want to see the food boards I mention in this training.
https://www.facebook.com/share/g/19c4YJFbfY/

Love you all, and remember... self love isn't selfish, it's necessary and YOU DESERVE THAT MY FRIEND!

XO, Ashley Ta

Subscriber-only episode

Hello my friend,
Welcome back to the Self Love Club! I am so excited you are here for another training because today we are going to be talking all about the "all or nothing" mindset.

As always, please feel free to come into our Facebook community and let's continue this conversation there.
https://www.facebook.com/share/g/15mqT3XRs7/

I hope you have an amazing week and look forward to connecting with you this week!

Take care of yourself! Love you, friend!

XO, Ashley Ta

Hello friend,
welcome to the Self-love club! Today's training it a BIG one, and a very important one. As someone who started her journey a decade ago, and was so convinced I could/would only love myself when I reached a certain weight/size... this message I am sharing with you today is one I would have heard years ago.

In this training I am going to be sharing reminders, practical tips and some encouragement to hopefully help you meet yourself where you are NOW, and staring loving this version of you!

Also want to share that I am reducing the membership price from $4/month, to $5/month! Call it a Cyber Monday deal, or just a good investment in yourself! Because each Monday I will continue to bring more trainings to this space, as well as our Facebook group (if you choose to be apart of our Self-Love club).

Below is the link to sign up (if you're not a member), and anyone who already is a member, your new monthly price will reduce too! <3

Happy you are all here! Take care of yourself, and remember, self love isn't selfish, it's necessary!

https://www.buzzsprout.com/2415275/supporters/new

Love you,
Ashley Ta

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Subscriber-only episode

Hello my friend and welcome to the Self Love Club! I am so happy you're here today and have a big training recorded for you all on, "self-sabotage". If you find yourself self-sabotaging, well... you're not alone. A lot of us do it, but why?
Well, let's dive in together today and try and pinpoint some common reasons why, and how we can focus on taking control!

Don't forget to come into the Facebook group if you have anything you wish to share. I am there to support you in any way I can!

Take care of yourself! Love you!

XO, Ashley Ta

Subscriber-only episode

Hello my friend and welcome back to the Self Love Club! Today we are going to be talking all about the importance of honoring your commitments. Are you breaking promises to yourself? Do you find yourself reliable when others ask you to commit to something? Will you follow through for them? Okay.. but will you do the same for yourself?
This training MIGHT serve as a gut punch, but I promise you.. this is a powerful training that will give you a lot to think about.
You ready to dive in? If so, let's go!

Also don't forget to come into the Facebook community if you want to share any take aways from this training. I would love to chat with you!

https://www.facebook.com/share/g/1B24WMjGRL/

XO, Ashley Ta

Subscriber-only episode

Hello my friend and welcome to the Self-Love Club! I am so happy you are back for another episode, and if you need to hear this today... I am so proud of you for how you have shown up for yourself not just this month, but this year. Even if it's been challenging and you are facing obstacle after obstacle, you are still going. And I am so proud of you for that.

Hopefully if you need it today this audio training can serve as a good pep talk and as always, please feel free to come into the Facebook group and let's continue this conversation there. I really would love to hear from you!

https://www.facebook.com/share/g/14jV4SodZV/

Take care of yourself, and remember... self love isn't selfish, it's necessary and you deserve that! I love you, friend!

XO, Ashley Ta

Subscriber-only episode

Hello my friend and welcome to the Self-Love Club.
On today's weekly training we are going to be talking all about self-empowerment.
We will be taking some time today to identify your passions, your values and even your goals. But we are also going to spend some time walking through an action plan for your personal growth and empowerment journey! So let's dive in!

Also don't forget to come into our FB community! I'd love to hear from you!
https://www.facebook.com/share/g/YG5QSe7iMRmmvdiD/

XO, Ashley Ta