Self Improvement, Mental Health, and Writing Techniques (Part 2)
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Self Improvement, Mental Health, and Writing Techniques (Part 2)
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About this listen
Part Two: When Growth Gets Heavy + Real Talk on Food & Fitness
In this continuation of our self-improvement convo, Doc wraps up the conversation on self-improvement and how your work environment can unintentionally mess with your mental health. Then, we pivot into a real, non judgmental discussion on diets, food habits, and finding a diet that fits you and doesn't feel forced.
No hype, no shame, just realistic steps toward feeling better in your body and mind.
Reminder: Doc's not a licensed professional, just speaking from experience.
Today's Sponsor:
Based in Orlando, FL and owned by Head Chef: Christina (Instagram @_itstinna)
Click the link below for booking inquiries
www.cheftcravenspot.com (Instagram@craven_spot)
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