Episodes

  • Self-Hypnosis in the Bath to Release a Bad Habit

    Self-Hypnosis in the Bath to Release a Bad Habit
    Dec 12 2022

    This is the first episode of self/hypnotize and Jenna kicks it off by recording herself conducting a self-hypnosis session in the bathtub. Jenna has been struggling with consuming too much decaf coffee to the point it feels like she's drinking full cups of caffeine. She decided to use this self-hypnosis as an opportunity to showcase parts therapy as a way to release this bad habit.

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    28 mins