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Self/Hypnotize

Self/Hypnotize

By: Jenna Borrelli
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About this listen

 Self/Hypnotize is an experimental & intuitive podcast hosted by Jenna Borrelli Life. Jenna Borrelli is a certified hypnotherapist who showcases how to explore the subconscious mind through the theta brain state (to expand conscious & heal). Jenna uses self-hypnosis to put herself into trance and give herself full therapeutic sessions. The goal is to destigmatize hypnosis and to show people how creative, safe, and expansive hypnosis is. Each episode Jenna will explore a different goal or topic through hypnosis as well as spend time checking back in on goals set in earlier episodes.Jenna Borrelli Life LLC 2023 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Self-Hypnosis in the Bath to Release a Bad Habit

    Self-Hypnosis in the Bath to Release a Bad Habit
    Dec 12 2022

    This is the first episode of self/hypnotize and Jenna kicks it off by recording herself conducting a self-hypnosis session in the bathtub. Jenna has been struggling with consuming too much decaf coffee to the point it feels like she's drinking full cups of caffeine. She decided to use this self-hypnosis as an opportunity to showcase parts therapy as a way to release this bad habit.

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    28 mins
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