Self Doubt & CBT
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Self Doubt & CBT
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About this listen
Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.
How can CBT help with the plague of self-doubt?
What specific tools can you start using today to find relief from self-doubt?
Join me, Dr Julie, as I share with you the powerful ways Cognitive Behavioral Therapy can help you challenge and change your self-doubt.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
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