Self-Compassion
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Self-Compassion
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Self-Compassion: The Softness That Strengthens You
In this heartfelt episode of I Am Moni B, we explore what it means to truly be kind to ourselves. Moni opens up about her own journey from survival mode and constant hustle to embracing softness, rest, and grace.
If you’ve ever felt like you had to push through, show up strong, and hide your struggles—this one’s for you.
Discover how self-compassion isn’t weakness—it’s strength rooted in love. You’ll learn how to shift your inner dialogue, honor your emotions, and start showing up for yourself with the same care you give others.
✨ Featuring a personal story, practical self-love tools, a weekly affirmation, and a reflection question to guide your healing.
You are not too much. You are worthy. And you are allowed to be gentle with yourself.
Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode