Self-Compassion Strategies for Overcoming Perfectionism & Self-Criticism in Stoicism
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Self-Compassion Strategies for Overcoming Perfectionism & Self-Criticism in Stoicism
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About this listen
Key Takeaways:.
- Understand the roots and effects of perfectionism and self-criticism
- Recognize the difference between striving for excellence and seeking perfection
- Implement techniques to break free from the cycle of self-judgment and self-doubt
Target Audience:. Individuals seeking personal growth, mental resilience, and a healthier relationship with themselves. Professionals aiming to boost productivity and reduce stress levels will also benefit immensely.
Episode Tags:. #Perfectionism, #SelfCriticism, #Mindfulness, #PersonalGrowth, #Stoicism, #ModernPhilosophy, #StressManagement, #Productivity, #InnerPeace
Podcast Category:. Self-Improvement & Mental Health
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