Hey Mama!

Do you wish to exercise, but you just can’t seem to find any time?

Are the myriad of diet plans out there getting you stuck?

Is it difficult to be able to stay consistent with healthy foods and exercise?

In this episode, I’m sharing the 3 pillars that anchor my days and how they can help you make simple, lasting choices around food and exercise so you can build long-term strength. You’ll discover a clear strategy for fitting in daily movement and getting the nutrients your body needs for a healthy lifestyle, so you have the strength to do all God has called you to do.

If you enjoyed today’s episode, would you share this episode to bless another mom who is looking for simple routines to feel healthy again?

Also, please leave a quick review for the show on Apple podcasts. I am always so encouraged to know that this podcast is helping you! Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come. I so appreciate your kindness.

God bless!

Susan

Is your schedule jam packed and there is no time to exercise?

Are you struggling to make healthy food choices because with zero time, comfort food and take out fits the bill every time?

Does it feel like you never have enough time in a day…and you are running on fumes?

Do you feel your heart pounding because you just realized there’s another appointment today that you totally forgot about, and you’re trying to figure out how to make it all fit in?

Welcome to self-care for busy moms. I'm Susan, a friend of Jesus, a wife, and boy mom.

That was me when I was overwhelmed with my kids and their schedules. I was frustrated with my body and the lack of control I felt. I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. For many years, my striving to run things smoothly pushed me to ignore how stress and anxiety was affecting my body and the mental drain I felt.

I finally realized that in order to be there for my family, I needed to slow down and tend to myself to have physical health and peace. I focused on physical therapy and strategies to relax and de-stress through self-care and most importantly, on my foundation in Christ. This was central to this process and it can be the same for you! This started a decades-long process of learning to find what works and does not work for me.

I am so excited you're here! This podcast will inspire and offer solutions for you to make healthy food and lifestyle choices for strength and longevity so you can continue to pour into your family and your future grandchildren by producing fruit and remaining vital and green declaring that, “the Lord is my rock and there is nothing but goodness in him!” (Psalm 92: 14-15)

I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I'm ready to share it with you!

If you are ready to finally implement strategies so you can…

-Make healthy food and Nutrition choices

-Have consistent exercise for strength and longevity

-Growing in your walk with Christ

- this podcast is for you!

So snap on your step counter, and make sure you have your sunscreen on! It’s time to get started in your self-care!

Blessings,

Susan