Episodes

  • How To Find Your Inner Self

    How To Find Your Inner Self
    Sep 27 2022
    How to understand your inner self: *Schedule time for yourself. *Deeply think and reflect. *Show compassion towards yourself. *Allow yourself to heal. *Have conversations with yourself. *Work on your flaws.
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    10 mins
  • Prioritizing Self-Care Special Guest Shequana Hughes

    Prioritizing Self-Care Special Guest Shequana Hughes
    Jul 15 2022
    Shequana Hughes: CEO OF BUSINESS BALANCE SYSTEMS & The Black Book Club Podcast https://podcasts.apple.com/us/podcast/the-black-girl-book-club-podcast/id1627300394 https://www.facebook.com/groups/theblackgirlbookclubpodcast/?ref=share Today’s podcast we discuss how to balance Self-Care with having a busy schedule. How it is so important to take time out for yourself. You have to take care of self first before you can take care of anyone else. Follow us On: Facebook: The Change After Forty Podcast Instagram: The Change After Forty Podcast https://www.facebook.com/groups/5554236867936719/?ref=share_group_link ReplyForward
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    43 mins
  • “Walking in Your Devine Purpose”

    “Walking in Your Devine Purpose”
    May 6 2022
    In this episode we are having an honest conversation about what hinders us and how we can begin walking in our devine purpose. Have your pen and paper ready to take notes. Please go and follow Coach Jacynta Brewton on http://linkedin.com/in/jacyntabrewton and Facebook.
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    1 hr and 5 mins
  • It’s okay not to be okay!

    It’s okay not to be okay!
    Apr 22 2022
    When you’re feeling overwhelmed, emotional, tired. Just don’t get comfortable learn to release it and be done with it. Ask for Help!!
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    18 mins
  • Health & Wellness W/ Dr. Katina Kennedy, NP

    Health & Wellness W/ Dr. Katina Kennedy, NP
    Apr 15 2022

    Today's episode is with Dr. Katina Kennedy, NP talking about Health & Wellness and much more. Please follow her on Facebook, Instagram, TikTok

    *Sex

    *Weight Loss

    *Mental Health

    *Men & Women Health Issues

    *Sexual Orgasms

    You can purchase Let's Talk Sex (Adult & Student Edition) https://www.amazon.com/dp/1945532483/ref=cm_sw_r_awdo_11CBY6XYFR5Y377299NZ


    For more information regarding Dr. Katina Kennedy, NP 

    www.drkatinakennedy.com

    www.sextivia.com

    www.drkatinakennedy.com/foundation--
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    51 mins
  • Spring Self-Care Tips

    Spring Self-Care Tips
    Apr 3 2022
    Remember Self-Care is very important and you deserve it. Spring is a time of new beginnings and transformations. Welcome in The New!!
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    9 mins
  • Living The Best Version Of Yourself w/ Veronica Murphy

    Living The Best Version Of Yourself w/ Veronica Murphy
    Mar 25 2022

    Becoming the best version of yourself is being your BEST self. Your version of yourself may be different from your family or even your close friends. Don't give in to the temptation of comparing yourself to others. Create your own personal definition of your best self.    

    Questions to ask yourself:  

    What brings you joy? 

    Who do you enjoy being around? 

    What impact do you want to leave to this world?

     What is your happiest moments in life?
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    35 mins
  • Eating Healthy w/Ashya Walden

    Eating Healthy w/Ashya Walden
    Mar 18 2022

    Special Guest Ashya Walden Registered Dietitian & Certified Diabetes Educator you can connect with her on Instagram @Fresh Essence LLC 

    website: www.myfreshessence.com


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    28 mins