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Self Care Isn’t A Negotiable

Self Care Isn’t A Negotiable

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In this transformative episode, we dove into the world of self-care, providing simple and attainable tips for those busy and overwhelming moments. Veronica shares practical strategies to prioritize well-being, find balance, and recharge amidst life's demands.

We talk about how to embrace self-care as a vital tool for success, resilience, and personal growth, empowering you to reclaim your inner strength and flourish in your journey to greatness! Check out the resources below for more!

ig: vkogan - lets connect :)

Morning Affirmations + Gratitude:

https://youtu.be/kiZ6JDTlmTM

https://youtu.be/FmczMP1gQzk

https://youtu.be/MzWDKC4Jqgg

https://youtu.be/VwdxJuy2rq4

Beginner Meditation:

https://youtu.be/QHkXvPq2pQE

https://youtu.be/63yd8F6SGuQ

https://youtu.be/P1w3j3D5LEc

Sleep Affirmations:

https://youtu.be/plhgMXnO2HY

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.