Self-Care Holidays:. Tips for Balance & Resilience (Stoic Calm)
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Self-Care Holidays:. Tips for Balance & Resilience (Stoic Calm)
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About this listen
Key Takeaways:.
- Understand the importance of self-care during the holidays
- Implement mindfulness techniques to manage stress
- Develop a balanced routine amidst festive activities
Target Audience:. Stressed individuals seeking resilience and balance, busy professionals, holiday enthusiasts, and anyone aiming for a more peaceful holiday season.
Episode Tags:. #SelfCare, #HolidayStress, #Mindfulness, #Resilience, #Balance, #Holidays
Podcast Category:. Health & Wellness
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