Becoming a mom can often mean choosing your new identity over your old identity. The person you knew is gone and is replaced with someone who takes care of little humans and doesn't have much time for anything else. In this video we talk about the major contributing factors to moms losing their identity and what to do about it.

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In this episode, we chat about the stress and overwhelm many moms experience. We talk about how our habits can feel good in the moment but may have long-term downsides.

We lift the curtain into our own lives and talk about all the things

• Quick fixes vs. lasting effects: How our habits can feel good now but hurt us later.
• Signs you’re overwhelmed: Spotting physical and emotional clues that it’s too much.
• Getting back on track: Tips to see when you're avoiding life and how to boost your energy.
• Being aware matters: Making choices that really help your well-being.

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In this episode, we talk about the challenges moms face when trying to make friends. Many moms feel anxious or doubt themselves, thinking that others won’t want to connect. It can also be tough to find the time to socialize with busy schedules and kids’ activities. To help with starting conversations, we’ve created a free Conversation Starter List to make it easier to break the ice. Click here to get your copy