Self-Acceptance, Mindfulness and Courage
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Self-Acceptance, Mindfulness and Courage
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About this listen
This week’s theme: Superhero. Even the world’s strongest superhero has to do some work on themselves from time to time. As we reflect on Betty White’s legacy, we learn the secret to growing old in style. Ashley Graham’s recent announcement regarding giving birth to twins translated into a message of self-acceptance for her 2 years old son, Isaac and the rest of the world. Later in the episode, we cover 5 top tips for mindfulness to help start your transformation.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.