You have all definitely heard of the incredible Steph Claire Smith or Steph Miller and, if you’ve been listening to the show for a while, you’ll have heard her on this show not once... nor twice... but THREE times with this episode. I’ve always said having a podcast is such a beautiful way to capture who a person is at a point in time and then, if we do remain in each other’s lives, to look back on past chapters together and that’s definitely the case with us.

We first recorded back in December 2018 when Steph had JUST got engaged then caught up four years later in October 2022 when she had just had Harvey. So, it feels like a very special and logical progression to have her on the show now that I’ve joined her in motherhood and she’s just made the big jump from 1 to 2 with Billie arriving just a few months ago.

Even more special was the fact that we recorded during her stay at Homb Postpartum, a sanctuary for postpartum parents and bubs that was transformative for me almost a year ago now. Having been in each others DMs A LOT since Teddy was born sharing lots of highs, lows and mess of motherhood, this chat is one that could have gone for hours and that I’m so excited to share.

You’ll already know Steph is the co-founder of KIC and the app has been such a godsend for me trying to move my body postpartum from wherever I am. She’s very kindly given us a code too which you'll see below. We didn’t really have a theme or agenda, it just felt like a lovely chat between mates in the trenches and I hope you guys enjoy as much as I did.

Use the code SEIZETHEYAY for one month free when you sign up to Kic on a monthly subscription at www.kicapp.com! Available for new and returning users only. Expires November 30th, 2025.

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