Soothe your nervous system in this 10-minute practice of Non Sleep Deep Rest—a gentle and powerful journey designed to quiet the mind, ground the body, and awaken your inner stillness.

Rooted in ancient yogic techniques and shaped by modern neuroscience, this practice invites you into a sacred pause. A place between doing and dreaming—where awareness remains, yet effort dissolves. Crafted as a daily ritual for restoration, it’s especially nourishing for those moving through high stress, overstimulation, or seasons of transition.

In this short yet potent meditation, you’ll be guided through:

• Pranayama & breath awareness — soften the stress response and return to a slower rhythm of presence with intentional, calming breath.
• Rotation of consciousness — journey through every part of the body to induce deep physiological rest and bring your awareness into a unified field of stillness.
• Visualized breath & energetic awareness — invite light into the body and witness the breath as a gentle current of healing intelligence, flowing on its own.
• Restorative return — reawaken your senses gently, carrying a felt sense of peace into the rest of your day.

This is more than rest—it’s a ritual of renewal. A space to remember that presence does not require performance. That stillness can be embodied. And that even just ten minutes of conscious rest can recalibrate your entire being.

Accessible for all levels. A beautiful companion for morning grounding, mid-day reset, or pre-sleep unwinding.

🔔 Subscribe for weekly NSDR, Yoga Nidra, and meditative rest practices to nourish your nervous system.

🌐 Learn more at www.taramichele.com

With presence, Tara Michele

When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the ones ready to shed old stories and stand rooted in truth.

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Rooted in the classical structure of Satyananda Saraswati, this session guides you through a mythic unfolding—into the body, into stillness, into the clear reflection of who you’ve always been beneath fear.

Within this session, you’ll experience:

✨ Rotation of consciousness — a gentle sweep of awareness across the body, restoring connection where doubt has disconnected.

✨ Breath witnessing — soft attention to the natural breath, anchoring you in the rhythm of presence and peace.

✨ Polarity + sensation — exploring the wisdom within opposites—heaviness and lightness, heat and cool, uncertainty and trust.

✨ Sankalpa planting — a soul-rooted vow that affirms your worth and replaces self-doubt with embodied truth.

✨ Symbolic visualization — a guided descent into the inner forest, where you meet the Self beyond fear and release doubt into light.

✨ Return + integration — gently awakening with more steadiness, clarity, and self-trust than you arrived with.

This is not a practice of becoming— It is a practice of remembering.

A sacred pause for the quietly brave. A soft place to land. A mirror for your inner strength.

Perfect for moments of inner questioning, transition, or when your worth feels forgotten.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rest rituals for the psyche and soma.

With love,

Tara Michele

When the world feels unsteady, let this Yoga Nidra be your return to the ground beneath it all. A ritual of sacred rest and remembering—for the ones holding steady in shifting seasons, for the bodies bracing against the unknown.

🌐 Explore more: www.taramichele.com

Rooted in the classical structure of Satyananda Saraswati, this 35-minute session guides you through a mythic descent—into body, into earth, into the ember of self that never goes out.

Within this session, you’ll experience:

• Rotation of consciousness — a slow, steady sweep of awareness through the body, restoring presence to the places left behind.
• Subtle breath awareness — grounding your nervous system through the sacred rhythm of inhale and exhale.
• Sensation + polarity — exploring the sacred dance between heaviness and lightness, cold and warmth, tension and release.
• Sankalpa planting — anchoring a soul vow in the fertile soil of your inner landscape.
• Archetypal visualization — entering the psyche, where the ember beneath the ashes waits to be remembered, fanned, and fed.
• Return + reweaving — reawakening with more spaciousness and steadiness than you arrived with.

This is not escape—it is return. A practice for the sensitive, the overextended, the quietly courageous. A place to put it down. A place to root again.

Perfect for uncertain seasons, emotional recalibration, or whenever your system longs for stability.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rest rituals for the psyche and soma.

With reverence,

Tara Michele