In today’s episode, Maddison guides you through a deeply grounding hypnotic meditation designed to help you release negative energy, clear emotional blockages and regulate your nervous system.

This experience invites you to gently tune into your body and breath, supporting a sense of inner safety, calm and balance. Through subconscious and somatic awareness, this meditation helps ease mental tension, settle emotional charge and reconnect you with your inner world.

Perfect for moments when you’re feeling overwhelmed, energetically heavy or simply in need of recalibration, this hypnotic meditation supports stress reduction, emotional wellbeing and nervous system resilience leaving you feeling lighter, clearer and more resourced.

What This Meditation Supports:

- Releasing stored emotional and energetic tension

- Grounding into the body and present moment

- Calming the mind and nervous system

- Creating a felt sense of safety and balance

- Enhancing emotional awareness and inner connection

Best Use:

For best results, hypnotic meditation tracks are ideally used daily for 21–30 days to reinforce new neural pathways and subconscious patterns.

You may choose to:

- Repeat this meditation consistently, or

- Alternate between different hypnotic meditations that you can find in the Grounded Membership depending on your current needs and intentions

Please Note:

If you are feeling highly dysregulated, anxious, dissociated or disconnected from your body, it may be supportive to first engage in gentle movement such as:

- A walk

- Somatic shaking

- Breath-led movement

- A somatic or parts-based grounding practice

Allow your body to lead and meet yourself where you are.

Additional Resources:

- 3 DAY FREE TRIAL | Grounded Membership (includes access to the Higher Self 6-Week Challenge)

- 1:1 Hypnotherapy + Subconscious Coaching Containers

- Bloom: Group Container Waitlist

- The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

- Instagram: @bloominwithin_ + @seedyoursubconscious_

- TikTok: @bloominwithin_

- Website: www.bloominwithin.com.au

- Podcast: Seed Your Subconscious

Rate & Review:

If this hypnotic meditation supported you, please consider sharing it with someone you love and leaving a review on Apple Podcasts or Spotify.

Your support helps this work reach more beautiful minds.

Disclaimer:

This hypnotic meditation is intended for educational and self-development purposes only. Do not listen while driving or operating machinery.

This audio is not a replacement for medical or psychological treatment. Hypnosis may not be suitable for...

Maddison sits down with Dr. Eva Benmeleh a clinical psychologist blending Western training with spiritual and energetic practices. Together we explore how her journey with perfectionism, parts work, spirituality, meditation, plant medicine/psychedelics and travel have continued to inform both her persona healing journey and transform how she supports and interacts with clients.

What We Cover:

• Eva’s personal story: clinical training, postpartum depression, divorce and the turning point.

• Why Western psychology can miss the energetic/subconscious pieces.

• The PIE method: perceive the pattern, integrate the new material, embody the change.

• Parts work and neutralising energetic charge (working with inner critics, protectors, perfectionist parts).

• Psychedelics / plant medicine: powerful, visceral experiences and the importance of long-term integration.

• Meditation and somatic practices as daily integration tools.

• Narcissism, perfectionism, and relational dynamics: mirroring, co-creation and accountability.

• Kabbalah, Hindu/Vedic parallels, and Eva’s pilgrimage to India spiritual practices that reawaken memory and belonging.

Additional Resources:

• Grounded Membership (where you can access the higher self 6 week challenge)
• 1:1 Hypnotherapy + Subconscious Coaching Containers
• Bloom: Group Container Waitlist
• The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Connect with Eva:

• Instagram: @dr.evabenmeleh

• Website: www.drevabenmeleh.com

• Linkedin: https://www.linkedin.com/in/eva-benmeleh-132465a

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (

In this episode, Maddison breaks down the difference between limerence and healthy visualisation, why so many get stuck in fantasy loops and how to shift into grounded, embodied desire using subconscious work.

What We Cover:

• What limerence actually is (and why it feels addictive)

• How limerence was discovered + the neuroscience behind it

• The role of dopamine, serotonin, reward circuits, and attachment patterns

• Visualisation vs limerence: the energetic difference between desire and lack

• Real-life examples: people, jobs, timelines, and the “future self” fantasy

• How to know which state you’re in

• How to shift out of limerence using inner child work, parts work, and nervous system regulation

• How hypnosis supports deep subconscious embodiment

Perfect for anyone who’s ever felt consumed by a crush, idealised a job or future timeline, or felt “hooked” on who they could be.

Additional Resources:

• Grounded Membership (where you can access the higher self 6 week challenge)
• 1:1 Hypnotherapy + Subconscious Coaching Containers
• Bloom: Group Container Waitlist
• The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

In this episode, we explore the “invisible timer” the internal deadlines we subconsciously place on ourselves around success, healing, growth and achievement. I break down how these timelines impact the nervous system, the meaning-making patterns of the subconscious mind, and how pressure shapes our confidence, behaviour and identity. You’ll learn why urgency blocks aligned action and how to release the timeline so you can create from safety, identity, and embodiment instead of pressure.

What We Cover:

• What the “invisible timer” is and how it forms

• Everyday examples of invisible deadlines we place on ourselves

• How pressure triggers the nervous system into fight, flight, freeze or fawn

• Why urgency blocks creativity, clarity, confidence and aligned action

• The subconscious meaning-making that happens when timelines aren’t met

• How unmet deadlines shape identity and self-worth

• The neuroscience behind pressure, threat response, and perception

• How invisible timers keep you stuck in self-doubt + sabotage loops

• The difference between aligned action vs survival action

• How to release the timeline and shift into grounded, embodied momentum

• Practical ways to regulate your nervous system and reframe meaning

• A new, healthier path forward based on identity, safety and embodiment

Additional Resources:

• Grounded Membership (where you can access the higher self 6 week challenge)
• 1:1 Hypnotherapy + Subconscious Coaching Containers
• Bloom: Group Container Waitlist
• The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at

In this episode, I’m recording from Bali after wrapping a four-day retreat and reflecting on the massive shifts that have unfolded over the past 12 months, all sparked by a higher self embodiment challenge I set for myself during my month in Bali last year.

I share how choosing my higher self in the micro moments, regulating my nervous system and doing consistent subconscious work created ripple effects across my business, identity, confidence and life. From launching multiple events and retreats to building the Grounded Membership, hosting 70+ women in hypnosis, expanding my relationships and stepping into a version of myself I’m genuinely proud of… this year has been shaped by intentional identity work.

What We Cover:

• What your higher self actually is (and why it’s available in every moment)

• How subconscious patterns + nervous system responses pull you out of alignment

• The exact audit I did before setting new goals

• Why celebration is a key part of identity change

• How memory reconsolidation and hypnosis shift old narratives

• The micro practice that changes timelines in real time

• The power of regulating before rising

I also share details of the Higher Self Activation Challenge, a six-week journey inside the Grounded Membership starting November 24th 2025 a condensed version of the exact process that transformed my own life and the lives of many clients.

If you’re curious about multidimensional healing, energy, and the vibrational language of colour this one’s for you.

Additional Resources:

• Grounded Membership (where you can access the higher self 6 week challenge)
• 1:1 Hypnotherapy + Subconscious Coaching Containers
• The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (

This podcast episode I’m joined by Hether Gage, an Akashic Record Reader, Colour Therapist and Founder of The inward Guide for a deeply expansive and playful conversation about energy, healing and self-expression.

We dive into what the Akashic Records actually are, how Hether connects to them and how colour frequency therapy can be used as a powerful healing and alignment tool. We also explore the fascinating intersection between colour, vibration and the chakra system, uncovering how each hue carries a specific energetic resonance that influences our emotions, creativity and communication.

Along the way, we touch on intuitive design and self-expression through colour plus some fun tangents about twin flames, life purpose and the spiritual awakening journey that unfolds when you begin doing deep inner work.

This episode is filled with wisdom, laughter and perspective-shifting insights about the vibrational language of colour and how connecting to your energetic truth can transform the way you see yourself and the world around you.

What We Cover:

• What the Akashic Records are and how they can support healing and clarity

• The power of colour frequency therapy and how it connects to the chakra system

• Using colour as a mirror for self-expression and energetic alignment

• The link between creativity, intuition, and vibrational healing

• Real talk on twin flames, transformation, and living from your higher self

If you’re curious about multidimensional healing, energy, and the vibrational language of colour this one’s for you.

Additional Resources:

• Grounded Membership
• 1:1 Hypnotherapy + Subconscious Coaching Containers
• The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Connect with Hether:

• Instagram: https://www.instagram.com/theinwardguide/

• Book A Session: https://theinwardguide.as.me/schedule/d62c76d6

• Prism Of You Mentorship: https://www.theinwardguide.com/prismofyou

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (

This week, I’m joined by the radiant Selena the founder of Pivotal Moments, a certified Human Design practitioner and Life Coach for a deeply honest and empowering conversation about womanhood, identity, human design and the often-misunderstood transition of perimenopause and menopause.

Selena vulnerably shares her personal experience of feeling disconnected from herself during this season of change as well as some powerful shifts that continue to support her through it all.

We explore the emotional, spiritual and physiological layers of this transition; how Human Design can support women in remembering who they are underneath the noise; and why it’s time to dissolve the shame and silence that’s surrounded this part of womanhood for far too long.

Selena also opens up about her experience with hypnosis and subconscious reprogramming, how it helped her build healthy boundaries with ease, and the slow, sustainable transformation that unfolded as a result.

What We Cover:

• The energetic and emotional meaning of perimenopause as a redirection of energy back to self

• The disempowering myths women are fed about aging, beauty and worth

• How to support your body and mind through these physiological transitions

• The importance of community, conversation and removing the shame around aging

• Using Human Design to reconnect with your authentic self and soul gifts

• How hypnosis and subconscious work create lasting change around boundaries, confidence, and self-trust

• The vision behind Selena’s upcoming group program for women navigating perimenopause

Mentioned In This Episode:

• Grounded Membership: Early Access + Founders Pricing (ends November 9th 2025)
• 1:1 Hypnotherapy + Subconscious Coaching Containers

Additional Resources:

• The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Connect with Selena:

• Instagram: https://www.instagram.com/selena_hillier_/

• Alchemy Circle: https://www.pivotalmoments.com.au/the-alchemy-circle

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on

In this deeply grounding and heart-opening episode, I’m joined by the beautiful Emma Gentle an Emotional Intelligence + Nervous System Coach for Mothers. Emma supports mothers in cultivating emotional intelligence, nervous system regulation and self-awareness so they can parent with more authenticity, ease and compassion.

Together, we explore the beautiful through line between the work we both do supporting women to feel safe in their bodies, to meet themselves with understanding and to break free from patterns that keep them disconnected from their truth.

This conversation is for you whether you’re a mother, you’re wanting to become one or you simply love the inner work. Because even if you’re not a literal parent, healing and reprogramming at the subconscious level means learning to parent yourself to hold space for your emotions, tend to your inner child and navigate discomfort with compassion rather than control.

What We Cover:

• Why not all “tools” are created equal and how to know what you actually need in the moment

• How emotional release and nervous system regulation go hand in hand

• The difference between intellectualising healing vs. truly feeling it

• The power of sitting in discomfort and increasing your capacity for emotional safety

• Reparenting yourself as the foundation for conscious, connected parenting

• Redefining motherhood and creating a more intuitive, authentic path for modern-day mums

Mentioned In This Episode:

• Waitlist for Grounded Membership Portal

Additional Resources:

• The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Connect with Emma Gentle:

• Instagram: @em_gentle

• Website: www.emmagentle.com.au

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

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