In today’s episode, Maddison guides you through a deeply grounding hypnotic meditation designed to help you release negative energy, clear emotional blockages and regulate your nervous system.

This experience invites you to gently tune into your body and breath, supporting a sense of inner safety, calm and balance. Through subconscious and somatic awareness, this meditation helps ease mental tension, settle emotional charge and reconnect you with your inner world.

Perfect for moments when you’re feeling overwhelmed, energetically heavy or simply in need of recalibration, this hypnotic meditation supports stress reduction, emotional wellbeing and nervous system resilience leaving you feeling lighter, clearer and more resourced.

What This Meditation Supports:

- Releasing stored emotional and energetic tension

- Grounding into the body and present moment

- Calming the mind and nervous system

- Creating a felt sense of safety and balance

- Enhancing emotional awareness and inner connection

Best Use:

For best results, hypnotic meditation tracks are ideally used daily for 21–30 days to reinforce new neural pathways and subconscious patterns.

You may choose to:

- Repeat this meditation consistently, or

- Alternate between different hypnotic meditations that you can find in the Grounded Membership depending on your current needs and intentions

Please Note:

If you are feeling highly dysregulated, anxious, dissociated or disconnected from your body, it may be supportive to first engage in gentle movement such as:

- A walk

- Somatic shaking

- Breath-led movement

- A somatic or parts-based grounding practice

Allow your body to lead and meet yourself where you are.

Additional Resources:

- 3 DAY FREE TRIAL | Grounded Membership (includes access to the Higher Self 6-Week Challenge)

- 1:1 Hypnotherapy + Subconscious Coaching Containers

- Bloom: Group Container Waitlist

- The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

- Instagram: @bloominwithin_ + @seedyoursubconscious_

- TikTok: @bloominwithin_

- Website: www.bloominwithin.com.au

- Podcast: Seed Your Subconscious

Rate & Review:

If this hypnotic meditation supported you, please consider sharing it with someone you love and leaving a review on Apple Podcasts or Spotify.

Your support helps this work reach more beautiful minds.

Disclaimer:

This hypnotic meditation is intended for educational and self-development purposes only. Do not listen while driving or operating machinery.

This audio is not a replacement for medical or psychological treatment. Hypnosis may not be suitable for...

Maddison sits down with Dr. Eva Benmeleh a clinical psychologist blending Western training with spiritual and energetic practices. Together we explore how her journey with perfectionism, parts work, spirituality, meditation, plant medicine/psychedelics and travel have continued to inform both her persona healing journey and transform how she supports and interacts with clients.

What We Cover:

• Eva’s personal story: clinical training, postpartum depression, divorce and the turning point.

• Why Western psychology can miss the energetic/subconscious pieces.

• The PIE method: perceive the pattern, integrate the new material, embody the change.

• Parts work and neutralising energetic charge (working with inner critics, protectors, perfectionist parts).

• Psychedelics / plant medicine: powerful, visceral experiences and the importance of long-term integration.

• Meditation and somatic practices as daily integration tools.

• Narcissism, perfectionism, and relational dynamics: mirroring, co-creation and accountability.

• Kabbalah, Hindu/Vedic parallels, and Eva’s pilgrimage to India spiritual practices that reawaken memory and belonging.

Additional Resources:

• Grounded Membership (where you can access the higher self 6 week challenge)
• 1:1 Hypnotherapy + Subconscious Coaching Containers
• Bloom: Group Container Waitlist
• The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Connect with Eva:

• Instagram: @dr.evabenmeleh

• Website: www.drevabenmeleh.com

• Linkedin: https://www.linkedin.com/in/eva-benmeleh-132465a

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (

In this episode, Maddison breaks down the difference between limerence and healthy visualisation, why so many get stuck in fantasy loops and how to shift into grounded, embodied desire using subconscious work.

What We Cover:

• What limerence actually is (and why it feels addictive)

• How limerence was discovered + the neuroscience behind it

• The role of dopamine, serotonin, reward circuits, and attachment patterns

• Visualisation vs limerence: the energetic difference between desire and lack

• Real-life examples: people, jobs, timelines, and the “future self” fantasy

• How to know which state you’re in

• How to shift out of limerence using inner child work, parts work, and nervous system regulation

• How hypnosis supports deep subconscious embodiment

Perfect for anyone who’s ever felt consumed by a crush, idealised a job or future timeline, or felt “hooked” on who they could be.

Additional Resources:

• Grounded Membership (where you can access the higher self 6 week challenge)
• 1:1 Hypnotherapy + Subconscious Coaching Containers
• Bloom: Group Container Waitlist
• The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com