Secure Self-Attachment (This is Not a Bondage Safety Episode)
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Secure Self-Attachment (This is Not a Bondage Safety Episode)
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About this listen
Hello queerdos & podfidantes! I've missed you but I'm BACK and I'm here to make that everybody's problem! Let's break down Jessica Fern's Polysecure HEART system for building a secure attachment with ourselves.
And I forgot to record my gratitudes, but for consistency's sake:
1. Pain. I'm thankful for what I learn from the pain I experience, and I'm glad af I'm a Scorpio and can transmute that sh*t into Big Empress Energy.
2. I'm extremely grateful for my ability to build new connections and to learn from existing ones.
3. I am grateful for my ability to recognize my own toxicity and for my commitment to growing through what I'm going through.
Sources for this week include:
Polysecure, by Jessica Fern
Building Secure Attachment With Yourself
Complex PTSD: From Surviving to Thriving, by Pete Walker
Fuck That: An Honest Meditation