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In this episode of Unlock Your Child’s Full Potential, we’re diving into the world of attachment styles—what they are, how they form in early childhood, and why they matter for both parenting and romantic relationships. Our guest, Bev Mitelman, breaks down the four main attachment styles (secure, anxious, avoidant, and fearful avoidant) and helps us understand how these patterns impact the way we connect with our kids and our partners.

We explore how your attachment style is shaped between ages 0–5, how to identify your own style, and whether it can change over time. Bev shares practical, compassionate tools for healing insecure attachment, improving emotional safety in relationships, and breaking generational patterns.

Whether you're working on building a secure attachment with your child, improving communication with your partner, or gaining clarity about your emotional triggers, this episode offers insight and actionable steps to support you on that journey.

Connect with Bev - Take the quiz and determine your attachment style!

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20 Ways to Enhance Your Child's Self-Esteem

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