Seasons of Your Cycle
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Seasons of Your Cycle
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About this listen
Most people look at menstruation (or a period) as the main ‘event’ in a woman’s menstrual cycle. I can see why they think that. We were only ever taught about the period, never what happens in between them.
In this episode, we dive deep into the four different phases of a woman's menstrual cycle in an easy to relate way - through the four seasons:
Menstruation: Inner Winter
Follicular Phase: Inner Spring
Ovulation: Inner Summer
Luteal Phase: Inner Autumn
We will discuss how these different inner seasons impact us biologically, mentally, emotionally, and physically - as well as how we can manage each phase.
I hope you find this episode helpful in understanding yourself, and the women in your life.
Love,
L
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.