Welcome to our Season 1 Preview Show! Featuring clips of guest interviews from the first four episodes of the Season, and info on who else we have coming up on the show.

Thank you as always to Dave Cribb and the entire team at Great Big Owl and Ellie Novella for the opening theme song and artwork!

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If you’ve been affected by anything we’ve talked about on our podcast today, here are some resources for you to seek the help you need.

Mind Mental Health Charity

Confidential Mind Infoline: 0300 123 3393 (9am – 6pm Mon – Fri excl. bank holidays)

www.mind.org.uk

Samaritans

Confidential 24 hour helpline 365 days of the week: 116 123

www.samaritans.org

Young Minds

For parents or carers worried about a child or young person’s welfare: 0808 802 5544 www.youngminds.org.uk

NELFT NHS Foundation Trust

Serving communities in Barking, Dagenham, Havering, Redbridge and Waltham Forest.

Visit www.nelft.nhs.uk/homefor information on how to get help if you live in any of those areas.

NHS Support

www.nhs.co.uk/conditions/stress-anxiety-depressionfor advice and a link to their mental health helpline page.

Arts Industry Support

Theatre Helpline:0800 915 4617 + advice@theatrehelpline.org

A 24 hour confidential service of advice and support for any theatre professional, from mental health support to helping with harassment struggles at work.

ArtsMinds: www.artsminds.co.uk

Support and information to help those working in the creative industries.

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