Season Finale: Pause & Reflect: The Importance of Taking Breaks | How are you, really? Podcast | Dr. Faryal Mallick
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Season Finale: Pause & Reflect: The Importance of Taking Breaks | How are you, really? Podcast | Dr. Faryal Mallick
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About this listen
In this final episode of Season 1, Dr. Faryal Mallick discusses the importance of recognizing when we need breaks, the significance of finding peace in our daily lives, and the necessity of healing and rest. She shares personal experiences with loss and grief, emphasizes the need for organization and prioritization in life, and encourages listeners to set intentions for the future. The conversation highlights the importance of self-care and mindfulness in maintaining mental health and well-being.
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