Season Finale: Pause & Reflect: The Importance of Taking Breaks | How are you, really? Podcast | Dr. Faryal Mallick
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Season Finale: Pause & Reflect: The Importance of Taking Breaks | How are you, really? Podcast | Dr. Faryal Mallick
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About this listen
In this final episode of Season 1, Dr. Faryal Mallick discusses the importance of recognizing when we need breaks, the significance of finding peace in our daily lives, and the necessity of healing and rest. She shares personal experiences with loss and grief, emphasizes the need for organization and prioritization in life, and encourages listeners to set intentions for the future. The conversation highlights the importance of self-care and mindfulness in maintaining mental health and well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.