Season 3/EP 5: Night and Day
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Season 3/EP 5: Night and Day
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About this listen
Jill and Angela have chatted in previous episodes about the importance of a positive morning routine to set the tone of the day, but preparation really begins the night before. How we wind down for the all-important restful sleep is the topic, and some tried-and-tested rituals are revealed.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.