Season 2: Episode 10: "Mindful Living: Practices for Inner Peace and Serenity"
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Season 2: Episode 10: "Mindful Living: Practices for Inner Peace and Serenity"
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About this listen
Episode 10, "Mindful Living: Practices for Inner Peace and Serenity," delves into techniques and habits designed to cultivate mindfulness in everyday life. Dr. Sophia Khousadian guides you through practical exercises and meditative practices that help reduce stress, enhance emotional well-being, and promote a deeper sense of inner peace. This episode offers valuable insights and tools for integrating mindfulness into your routine, allowing you to achieve a balanced and serene lifestyle. Join us to discover how mindful living can transform your approach to daily challenges and improve your overall quality of life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.