Season 1 / Episode 16 - "Real-Life Hacks to Disrupt Anxiety and Overthinking"
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Season 1 / Episode 16 - "Real-Life Hacks to Disrupt Anxiety and Overthinking"
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About this listen
Real-Life Hacks to Disrupt Anxiety and Overthinking
Anxiety isn’t just something to talk about. It’s something you can interrupt.
In this episode, I’m sharing real, no-fluff strategies to break the spirals:
→ How to ride the 90-second wave of emotion→ Tricks to confuse your brain out of anxiety→ Building self-trust by keeping promises to yourself→ Breaking the patterns that keep you stuck→ Creating real change, even once
These aren’t about toxic positivity. They’re about doing something different, right now.
Your Free audio guides, journaling prompts, and The Unlearning course are all here :
https://stan.store/EvolvedCourses
Take what you need.
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