"Sé que es bueno para mí y no lo hago"
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"Sé que es bueno para mí y no lo hago"
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About this listen
Es una experiencia humana universal que hemos vivido de alguna forma; al parecer, saber algo racionalmente no es suficiente.
Entonces, ¿qué hacer? En este episodio quiero repasar cinco puntos que frecuentemente veo que pueden ser el cuello de botella que nos impide movernos hacia la acción, especialmente cuando se trata de ejercicio.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.