Scroll. Compare. Repeat. - Unpacking the Triggers Behind Social Media
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Scroll. Compare. Repeat. - Unpacking the Triggers Behind Social Media
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About this listen
Why does being left on read trigger you?
Why do you feel drained after “just five minutes” of scrolling?
And why do you compare your real life to someone else’s filtered highlight reel?
This isn’t just another episode about social media—it’s an emotional intelligence wake-up call.
In this episode, we break down:
The emotional impact of being unfollowed
The grip of comparison culture
The cycle of doomscrolling
The silent weight of needing to be seen
If your sense of worth is tied to likes, follows, or digital validation—you’re not alone.
But it’s time to unplug from the algorithm and reconnect with your real value.
🎙️ Stream now on all podcast platforms.
Visit us at www.theshadowspodcast.com
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