When the world focuses on New Year's resolutions lets talk about re-birth. Let's talk about a re-birth - choosing to seek spiritual change. More and more psychological research proves the importance of religion and spirituality in our lives to help decrease the negative impacts present in this world at times. 

The daily processes of life trend towards diminishing hope. Yet hope is foundational to positive growth and mental health resiliency. Seek each day to capture and keep hope. Those who have hope recover faster and have lower levels of mental health concerns such as anxiety and depression. 

In this session Dr. Kane and Rebecca Hoffman talk about complex family systems. Hey - we can all understand our families better for it is in families where most traumas happen. 

The voices in our head our so powerful but we have the power to decide what that is. In this episode Dr. Kane and Rebecca talk about choosing a growth mindset with our internal narratives. 

Life is full of bumps. These bumps need healing. Sometimes that means we travle down the same road smoothing out the bumps and sometimes we take a completely different road. 

In this episode Dr. Kane and Rebecca share insights and thoughts around healing through standing in holy places whether that be a mosque, church, temple, friends home, your home, mountain or temple. Seeking increased strength through holy place refuge.  We are not meant to do this alone. 

For every family Divorce is a part of life. It may be your family or it may be family that you know. Divorce is hard. Learning to do so with dignity is powerful. In this podcast Dr. Kane and Rebecca talk about how to end a dream with dignity for self and all others involved. 

Enjoy this interactive conversation regaring PTSD and a whale.  Giving us all a perspective to consider.