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"Screen Time and Mental Health: Balancing Connection and Burnout" EP07

"Screen Time and Mental Health: Balancing Connection and Burnout" EP07

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 In this episode of En WEEZ Productions, Weez Pop explores the relationship between technology and mental wellbeing. The conversation focuses on the potential impact of screen time, particularly social media usage, on mental health and the growing issue of digital burnout. While acknowledging the significant benefits of digital technology, Weez highlights research indicating the negative effects prolonged screen usage can have, like stress and anxiety. To combat this, he provides practical advice for maintaining a healthier relationship with our devices, including digital detoxes, setting time limits, mindful consumption, and curating positive digital spaces. He emphasizes the need for balance, offline connection, and work-life separation, especially for those who are remote working. This episode encourages listeners' participation through sharing their experiences and concludes with a motivating message of continuous curiosity and learning.

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