Screen Time Mastery:. Beat Phone Addiction & Gain Self-Awareness
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Screen Time Mastery:. Beat Phone Addiction & Gain Self-Awareness
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About this listen
Key Takeaways:.
- Identify unhealthy phone patterns
- Learn techniques for mindful use of technology
- Set realistic goals for reduced screen addiction
- Improve work-life balance with effective time management strategies
Target Audience:. Individuals seeking to curb excessive smartphone usage, improve productivity, and cultivate a healthier lifestyle.
Episode Tags:. #ScreenAddiction, #DigitalDetox, #Mindfulness, #Productivity, #TechLifeBalance
Podcast Category:. Health & Wellness, Technology, Personal Development
nnSubscribe to Your Phone Is the Villain:. Beat Screen Addiction And Take Back Your Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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