Screen Addiction & Burnout:. Tips for Management
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Screen Addiction & Burnout:. Tips for Management
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About this listen
Key Takeaways:. - Understanding the role of dopamine in screen addiction - Techniques for setting boundaries and managing screen time effectively - Strategies to combat burnout and improve mental well-being
Target Audience:. Individuals seeking to break free from screen addiction, enhance productivity, and cultivate a healthier digital lifestyle.
Episode Tags:. #ScreenAddiction, #Dopamine, #DigitalWellness, #ProductivityHacks, #MentalHealth, #BalancedLifestyle
Podcast Category:. Health & Wellness, Technology, Self-Improvement, Productivity
Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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