Who Do You Want to Be in Hard Times? A Journey of Self-Discovery

In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantly than our reactions during easier times.

She reflects on her personal experiences with self-doubt and how navigating difficulties shapes our self-image more than our successes in easy times. As the summer comes to a close, Tonya encourages listeners to recommit to their goals and finish the year strong. She also shares her plans for the future of the School of Self-Image, including transitioning the podcast to a visual format on YouTube, embracing the discomfort that comes with growth and change. Tune in for inspiration and motivation to face challenges head-on!

Talking Points:

00:01:32 - Contemplating What's Next

03:08 - Embracing Growth and Uncomfortableness

06:40 - Addressing Current Global Concerns

10:05 - Managing Worry

18:33 - Doing the Opposite of Your Mood

23:09 - The Role of Style in Showing Up

25:07 - Asking Who You Want to Be

26:54 - Navigating Hard Times Intentionally

Quotes:

"How we show up when it's hard shapes our self-image more than how we show up when it's easy."

"I have a conversation with the universe, like, hey, listen, this is bigger than me. I'm going to let you handle this one."

"Just doing the opposite of what my mood tells me to do is another way that I get to show up, even when it's hard, in service of who I want to be and in service of the vision that I have for my life."

"When life is hard, when it feels hard, the question is, who do I want to be in this?"

Useful Resources:

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Useful Resources:

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Investing in Yourself: How Your Choices Shape Your Self-Image

Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly relevant for women seeking to elevate their self-perception and overall life experience. Tonya emphasizes that our self-image acts as a lens through which we view our capabilities and potential. When we invest in ourselves, we are not merely acquiring things; we are affirming our worth and expanding our identity.

She emphasizes the importance of the energy behind our investments, highlighting that buying from a place of fear or scarcity often leads to disappointment. Instead, she encourages listeners to invest from a mindset of deserving and self-worth, exemplified by her own experience purchasing a designer handbag as a step towards embracing a new identity.

Tune in to discover how your choices can empower your personal growth and self-image.

Talking Points:

01:06 - The Five Key Investments

03:27 - Personal Growth and Changing Desires

07:08 - Early Financial Habits and Investments

10:20 - Seeing Yourself as an Appreciating Asset

15:19 - Investments as Rituals of Belief

21:08 - Thriving in Uncertain Times

28:04 - Choosing an Extraordinary Goal

35:08 - Discovering Personal Style

39:05 - Budget Shock and Self-Image

48:58 - Practicing CEO Presence

51:00 - Exposure to New Perspectives

Quotes:

"A deeper level of self-trust is the first thing that comes up. Also seeing myself as an adult."

"Making a scary but aligned investment, it pulls you out of your current identity and into a future one."

27:33 - "Without investments in yourself, you will slow your progress, and you will make it so much harder."

"I can tell you from my experience, it is the number one investment, hands down, that I have ever made in myself."

"Your surroundings are always mirroring back to you what you believe to be true about yourself."

"The way I think about it is I'm practicing it until I become it."

Useful Resources:

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Connect with Self-Image Coach Tonya Leigh:

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Transforming Your Work Mindset: From Scarcity to Abundance

Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hustler and your inner lady of leisure.

Host Tonya Leigh dives into her work philosophy and shares her reflections on how it has evolved over time. As part of the summer series, she revisits past topics and offers her current insights. Tonya discusses her journey toward a more relaxed and confident work life, expressing her overall happiness in both her personal and professional realms. Additionally, she introduces a valuable resource for listeners: a comprehensive PDF detailing the tools, software, and gadgets her team uses to run their business effectively. Listeners can access this resource at schoolofselfimage.com/biztools.

Join Tonya as she explores the intersection of personal development and work, inspiring you to find joy and fulfillment in your own career.

Talking Points:

02:25 - Work Philosophy and Personal Growth.

06:11 - Elegant Success Framework.

09:38 - Work Philosophy That Gets Results

19:19 - Lleisurely Hustling.

22:10 - Honoring Both Parts of Yourself

31:41 Enjoying Your Work Life.

36:07 - Work as a Gift

Quotes:

"I'm always wanting to up-level, I'm always wanting to grow, I'm always wanting to learn, I'm always wanting to expand, I'm reinventing myself."

"To me, success is living the life I want on my terms."

"I will never apologize for the results that I have been able to create in my life."

"What I can tell you is that day never really comes. You're always going to be throwing the stick a little further ahead."

"What if you could fall in love with work? Really think about that question."

"But what if by starting to honor her, by starting to give her a little bit more love and attention, you could love work more."

Useful Resources:

Click HERE to Download Free Biz Tools

Click HERE to join the Membership

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Connect with Self-Image Coach Tonya Leigh:

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10 Traits of a Woman Who Supports Herself Through Life's Challenges

In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times.

Tonya Leigh delves into the empowering concept of having your own back, particularly during challenging times when self-doubt and misunderstandings arise. She shares her personal reflections on this topic, emphasizing its importance in personal development. Tanya outlines ten key traits of a woman who truly has her own back, starting with the crucial element of self-trust. By believing in oneself and honoring commitments, individuals can cultivate confidence and resilience.

Tune in for insights that will inspire you to become the kind of woman you can count on, no matter the circumstances.

Talking Points:

01:21 - Concept of Having Your Own Back

02:04 - Self-Trust

03:42 - Emotional Resilience

05:08 - Accountability Without Self-Abuse

07:10 - Embodying Self-Worth

09:30 - Inner Loyalty

12:18 - Inspiration from Maya Angelou

17:38 - Avoiding Self-Criticism

22:16 - Serving Your Future Self

Quotes:

"When you learn to trust yourself, you trust your word, you trust your commitments, there is a confidence that comes from that."

"I am a big believer in that when you celebrate life, life celebrates you in return."

"Having your own back means, Hey, listen, I trust me and I'm going to pay attention to my internal GPS system that is always guiding me."

"Having your own back is the willingness to step into that next version of yourself and feel all of the discomfort that will be a part of that process, a hundred percent guaranteed."

"Real self-image work doesn't start in the mirror. It starts in the stillness."

Useful Resources:

Click HERE to Download the Free Podcast Guide

Click HERE to join the Membership

Click HERE for a FREE download

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Connect with Self-Image Coach Tonya Leigh:

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Awakening Your Inner Spark: Steps to Reignite Your Passion

To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing all emotions rather than shying away from the uncomfortable ones.

After taking a refreshing two-week vacation, Tonya shares her experiences of unplugging and reconnecting with loved ones, which reignited her energy and inspiration. She emphasizes the importance of feeling alive, engaged, and excited in our daily lives. Tonya explores how to embrace both the highs and lows of life, reminding us that joy and expansion are often highlighted by their opposites. This serves as a reminder to infuse our days with intentionality, presence, and beauty, encouraging listeners to seek out what makes them feel truly alive.

Tune in for insights that will inspire you to revitalize your spirit and embrace life more fully!

Talking Points:

00:50 - Taking Time Away From It All

03:00 - Emotional Avoidance Culture

06:34 - Hyper-Productive and Hustle Culture

11:05 - Curating Your Mind

16:14 - Embracing All Emotions

22:15 - Importance of Dreams and Goals

31:32 - Life-Giving Thoughts

34:24 - Gratitude and Celebrating Life

Quotes:

"We live in a world obsessed with feeling good and only good."

"Success is measured by output, not aliveness."

"Your mind is your greatest asset. And you get to shape it."

"Full of life is an intensity of emotion, and you can't have ecstasy without the opposite of that."

"If you want to be full of life, you need to do what alive things do."

"Being grateful for the life you have is the secret to creating the life you want."

Useful Resources:

Click HERE to Download the Free Podcast Guide

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

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Becoming Untriggerable: A Journey to Emotional Freedom

A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceived boundary violation. This moment of rage was not just an isolated incident; it reflected deeper feelings and unresolved issues within her.

Tonya encourages listeners to view triggers as invitations to look within themselves. Instead of reacting impulsively, we can take a moment to pause and reflect on why we are feeling a certain way. This self-exploration can lead to profound insights about our past experiences, beliefs, and values.

Tune in for insights on managing emotions and fostering a peaceful mindset.

Talking Points:

00:47 - Personal Trigger Experience

03:05 - Understanding Triggers

05:02 - Lessons from Triggers

07:00 - Loving Difficult People

10:46 - The Quest to Be Untriggered

14:25 - Common Reactions to Triggers

18:41 - Childhood Reactions to Triggers

23:04 - Steps to Handle Triggers

32:00 - Achieving Peace Through Triggers

Quotes:

"I felt like I could hit someone. I was so triggered."

"When you are so easily triggered, you are out of control in your own life."

"Accepting I am a human being having a human emotion right now and this emotion is here to teach me something."

"At the end of the day, I really do think that we all just want to be loved. We all want to be understood and we all just want to be respected."

"You can only feel peace if you're willing to feel all of the emotions."

Useful Resources:

Click HERE to Download the Free Podcast Guide

Click HERE to join the Membership

Click HERE for a FREE download

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Connect with Self-Image Coach Tonya Leigh:

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The Thought Closet: Discovering the Power of Intentional Thinking

Just like a wardrobe, we have a "thought wardrobe" filled with thoughts we wear daily. It's essential to evaluate whether these thoughts serve us well or need to be replaced. We choose outfits that reflect our style and personality, we also curate thoughts that impact how we perceive ourselves. These thoughts can be seen as the mental attire we don each day; some may fit us perfectly, while others may feel outdated or ill-fitting.

Host Tonya Leigh encourages listeners to evaluate these thoughts and ask themselves if they truly resonate with the life they desire and their personal values. By consciously selecting our thoughts, much like we choose our outfits, we can cultivate a self-image that aligns with our true selves.

Tune in to discover how to shop for the most beautiful and empowering thoughts to enhance your life!

Talking Points:

01:03 - Evaluating Your Thought Wardrobe

03:42 - Thoughts That Align with Your Vision

05:59 - Health and Business Thoughts

10:03 - Visibility and Authenticity

12:41 - Shopping for Thoughts Intentionally

16:41 - Goodwill Thoughts and Inherited Beliefs

20:15 - Choosing Thoughts on Purpose

28:38 - Morning Thoughts

34:34 - Thoughts About Money

40:06 - Upgrading Money Thoughts

45:07 - Thoughts About Time

48:42 - Thoughts About Life

50:00 Embracing Failure for Success

52:06 Journey to the Dream

56:58 Love is Always the Answer

Quotes:

"Girl, that thought looks terrible on you."

"Just because you've been wearing a thought for decades doesn't mean you have to keep wearing it."

"I am beautiful. I am smart. I am capable. I am abundant. I am able to create whatever it is that my heart really, really desires."

"If money were the answer, those people would just be living their best lives, but they're not."

"I love believing that failure is what dreams are built upon."

"First of all, I do think the best parts of me are the most imperfect parts."

Useful Resources:

Click HERE to Download the Free Podcast Guide

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

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