You Are Enough: Celebrating the Uniqueness of Motherhood

Drawing from her personal journey as a mother, Tonya highlights moments of doubt, frustration, and guilt she has faced. Despite these challenges, she stresses the importance of recognizing and celebrating the love and effort that mothers put into raising their children. By acknowledging the sacrifices, hard work, and dedication that mothers invest in their children, they can begin to appreciate and love themselves more.

The episode also addresses the common feelings of guilt experienced by mothers. Tonya suggests that instead of dwelling on guilt, mothers should embrace innocence - recognizing that their intentions are always rooted in love and care for their children. By letting go of guilt and accepting that they are doing their best, mothers can start showing themselves the same grace and understanding they offer to their children.

Tune in for a touching tribute to the strength and beauty of motherhood.

Talking Points:

02:26 The journey of motherhood.

05:17 Motherhood and astrology signs.

12:31 Guilt and Innocence as Options.

16:18 Your needs matter as a mom.

20:01 Embracing imperfection as a mom.

Quotes:

"This is the most hard and beautiful and awful and amazing journey any person could go on. That of being a mother."

"Can I return her? Because right now, I don't like her."

"I was a great mother. I decided that everything has happened the way it was supposed to."

"Guilt is always an option. But do you know what else is an option? Innocence."

"Your needs matter too."

"There are times that I wish I could pack my bags and just move away. Yeah, I'd probably come back, but sometimes I fantasize about it. And that's okay."

"You are enough. Really let that sink in. You are enough."

Useful Resources:

Join The School of Self-Image Now: https://schoolofselfimage.com/join

FREE Download: https://schoolofselfimage.com/self-image-manifesto/

Sign up for the weekly Edit: http://schoolofselfimage.com/edit

Connect with Self-Image Coach, Tonya Leigh:

Website: https://schoolofselfimage.com

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh

YouTube: https://www.youtube.com/@TonyaLeighOfficial

Transforming Your Relationship with Food and Exercise: Insights from Laura Hinton

Weight loss can be achieved by changing our eating habits and our relationship with food, rather than fixating on strict diets and clean eating. Laura Hinton shares her journey with Tonya Leigh of losing 50 pounds by shifting her mindset around food. She stressed that she didn't have to eat only "clean" or "good for you" foods to lose weight. Instead, she focused on consuming the same foods she had been eating but in moderation and with a fresh perspective.

Laura's story underscores the importance of impartial evaluation and self-acceptance when it comes to food choices. She mentioned transitioning from self-judgment to self-love, which ultimately yielded more effective results in her weight loss journey. By approaching food with love and grace, she was able to make sustainable changes without feeling deprived or restricted.

When individuals shift their focus from self-criticism to self-acceptance, they are more likely to make healthier choices, listen to their bodies, and approach weight loss from a place of empowerment rather than punishment. This shift in mindset can lead to enduring results and a more positive relationship with food, exercise, and self-image.

The 3 Big Weight Loss Myths:

Myth #1: Clean Eating for Weight Loss

Myth #2: Exercise Intensity and Weight Loss

Myth #3: Self-Criticism and Weight Loss

Unlocking Lasting Peace with Your Body

Success should be judged beyond the scale and dress size. This episode emphasizes the importance of redefining how we measure success with our bodies. Host and Master Self-Image Coach Tonya Leigh highlights that relying solely on the scale or dress size as indicators of success can be detrimental to our overall well-being. Instead, she encourages listeners to shift their focus towards how they feel emotionally and physically.

Tonya shares her personal journey of struggling with weight and body image issues, where she found herself trapped in a cycle of using external measurements to determine her worth. She explains that tying success to a number on the scale can lead to feelings of discouragement, fear, and obsession. By shifting the focus to how we feel each day and how our bodies feel, we can create a more sustainable and fulfilling approach to body success.

Join Tonya as she delves into finding beauty and joy in life, beyond the numbers on a scale.

Talking Points:

02:25 Finding peace with your body.

10:18 - Rethinking Body Success Measurement

15:28 - Creating Intrinsic Body Success

18:10 - Embracing Imperfection and Gratitude

21:01 - Choosing Definitions of Body Success

Quotes:

"If you even look at the definition of the word slim, it's to rid of the excess, to slim down."

"We have a limited amount of energy and how much of yours is going into obsessing, hating, resisting, trying so hard to lose weight?"

"I have this belief that we're successful even when we fail, if we use those failures to grow us."

Illuminating Your Path: The Decision Switch in Action

Making decisions is essential for moving forward in life and creating change. In the podcast episode, Tonya Leigh emphasizes the importance of making decisions to break free from feeling stuck and to propel oneself towards desired outcomes. She discusses how indecision can keep individuals in a state of paralysis, preventing them from progressing in life. She also highlights that decisions, whether big or small, play a crucial role in shaping the trajectory of one's life and influencing the overall experience.

This episode underscores the transformative power of making decisions and highlights how each choice, no matter how small, can have a significant impact on one's life journey. By embracing the decision-making process and being willing to step into the unknown, individuals can break free from stagnation, create positive change, and ultimately shape a more fulfilling and purposeful life.

From Stuck to Unstoppable: Strategies for Personal Breakthroughs

To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was because she lacked the direction and clarity needed to move forward.

Tonya also stresses the significance of setting extraordinary goals to combat feeling stuck. Many individuals struggle with this because they have not determined what they truly want. By establishing clear and specific goals, individuals can give their brains a sense of purpose and direction, enabling them to progress and break free from feeling stuck.

Tonya highlights how perfectionism can hinder progress and steal time. By letting go of the need to be perfect and focusing on taking action, individuals can overcome the fear of imperfection, make decisions, and move forward in their personal and professional lives.

Join Tonya as she delves into why we get stuck and how to move forward with purpose and intention.

Talking Points:

01:24 - Clarity and Direction for Getting Unstuck
02:18 - Choosing an Extraordinary Goal
03:42 - Discomfort of Change
07:21 - Acceptance and Authenticity
08:03 - The Trap of Perfectionism
09:07 - Embracing Where You Are
10:00 - The Analogy of Water Skiing
11:46 - Letting Go of the Rope
13:22 - Creating Desired Feelings
14:48 - Moving Towards Desired Emotions

Quotes:

"You don't know what you're trying to create. And the reason why the majority of you don't know is because you're afraid of the answer."

"Perfectionism will not only steal your time, it will steal your life."

How Your Environment Shapes Your Self-Image

Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intentionally to change how we feel and see ourselves. By making small changes in our homes, we can align our spaces with who we want to become. She also emphasizes the power of using our spaces as tools for personal growth and transformation. Overall, the episode highlights the significance of our environments in influencing our self-image and provides practical tips for using our spaces to support our personal development journey.

Talking Points:

• 00:00:00 - Introduction to the Psychology of Space

• 00:05:30 - Reflecting on the Story of Different Homes

• 00:10:38 - Personal Style and Home Decor Preferences

• 00:15:04 - Using Spaces to Change Self-Image

• 00:18:39 - Bridging the Gap Between Current Space and Desired Self-Image

• 00:22:17 - Blooming in Your Current Space

Quotes:

"Our environments are shaping us and we shape our environments."

"Our homes are more than just physical spaces. They are literally mirrors that reflect our inner world."

"Red is very fiery, very passionate. And let me tell you, that was me. And not in a good way."

"If you want to see yourself as a woman who is fit and healthy, imagine what her kitchen looks like. Imagine what her pantry looks like."

"I'm going to clean this up and I'm going to organize it. And I'm going to keep it that way to send the message to my brain of this is who I am."

Useful Resources:

• Join The School of Self-Image Now: https://schoolofselfimage.com/join

• FREE Download: https://schoolofselfimage.com/self-image-manifesto/

• Sign up for the weekly Edit: http://schoolofselfimage.com/edit
  
  

Connect with Self-Image Coach, Tonya Leigh:

• Website: https://schoolofselfimage.com

• Instagram: https://www.instagram.com/tonyaleigh

• Facebook: https://www.facebook.com/TonyaLeighOfficial

• TikTok: https://www.tiktok.com/@thetonyaleigh

• YouTube: https://www.youtube.com/@TonyaLeighOfficial
  
  

From Negative to Neiman: Upgrading Your Thought Wardrobe

To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily. She classifies thoughts into different levels, ranging from "Goodwill thoughts" inherited from past experiences to "Neiman Marcus thoughts" that are of superior quality and more empowering.

Tonya urges the audience to evaluate their current thought patterns and beliefs, highlighting that negative or outdated thoughts can hinder individuals and impact their overall well-being. By deliberately choosing thoughts that align with their values, dreams, and desires, individuals can cultivate a more positive and empowering mindset.

Join Tonya as she takes you thorugh her thought clloset and inspire listeners to consciously select empowering beliefs and shed outdated or limiting ones to cultivate a more positive, resilient, and fulfilling mindset.

Talking Points:

• 03:02 Personal style transformation.
• 05:04 Choosing thoughts intentionally.
• 10:35 Upgrading your thoughts.
• 16:15 Couture thoughts.
• 20:45 Thoughts about myself.
• 22:11 Embracing Your Uniqueness.
• 29:44 Thoughts about money.
• 32:56 Money mindset transformation.
• 38:51 Life as a game.
• 42:59 Feeling bad cannot stop magic.
• 45:09 Thoughts on love and relationships.
• 48:46 The Royal Treatment.

Quotes:

"Girl, I am feeling like yesterday's fries."

"I'm going to bloom where I'm planted. I'm going to really show up in this position, in this role, and I'm going to give it my all because it matters."

"Money is fun, which is in my thought closet. And money doesn't solve the problems that people are trying to use money to solve the problem for."

"I love believing that failure is what dreams are built upon."

Unveiling Your Inner Queen: The Power of Self-Respect and Self-Care

Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image episode, host, and master Self-Image Coach Tonya Leigh emphasizes the importance of treating oneself like royalty and prioritizing self-care. She shares the story of a client named Sarah who transformed her life by implementing a royal treatment plan tailored to her needs. This plan included setting boundaries at work, taking lunch breaks, exercising, and engaging in hobbies she enjoyed.

The concept of a royal treatment goes beyond superficial indulgences like spa days and manicures. It is about connecting with one's true nature, listening to internal cues, and establishing a strong inner kingdom. By tuning into one's body and soul, individuals can determine what they need to feel their best and align with their natural rhythm. This process involves building a strong relationship with oneself based on love, respect, and self-worth.

Tune in to learn why every woman needs to prioritize herself and treat herself like royalty.

Talking Points:

• 00:00:00 - Introduction to the Royal Treatment

• 00:05:30 - The Consequences of Self-Neglect

• 00:10:16 - Overcoming Excuses for Self-Care

• 00:13:05 - Increased Confidence through Self-Care

• 00:17:32 - Attractiveness and Energy

• 00:21:31 - Unveiling Your True Nature

• 00:24:34 - Building a Strong Inner Kingdom

• 00:26:19 - Invitation to the Royal Treatment Workshop

Quotes:

"When are you going to start treating yourself like a queen?"

"Confidence is something that you create with your thoughts, with your mind. It is a belief in your abilities."

"I've done those things, and it creates this deep trust in myself. This feeling of like, girl, I've got you."

"Would you rather attract rusty old nails or shiny gold coins? I'm guessing your answer is shiny gold coins."

"It is going to have the most beautiful cascading effect into every area of your life."

Useful Resources:

The Royal Treatment Workshop: https://schoolofselfimage.com/ROYAL

Join Now! https://schoolofselfimage.com/join

FREE Download: https://schoolofselfimage.com/self-image-manifesto/

Sign up for the Weekly Edit! http://schoolofselfimage.com/edit

Connect with Self-Image Coach Tonya Leigh:

Website: https://schoolofselfimage.com

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh

YouTube: https://www.youtube.com/@TonyaLeighOfficial