Saying No and Still Feeling Like Sh*t
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Saying No and Still Feeling Like Sh*t
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About this listen
You finally did the thing—you listened to your gut and said no. You honored your capacity. You chose you.
And then... cue the guilt spiral.
In this mini episode, we talk about what happens after the boundary is set—when your nervous system freaks out, your conditioning kicks in, and you start wondering if you’re actually just a selfish a-hole. (Spoiler alert: you’re not.)
We unpack why this guilt is so normal, how it’s actually a sign of growth, and what to do when honoring your truth doesn’t feel as empowering as the Instagram quotes promised.
This is the messy middle of healing. Let’s walk through it together.
🎙 Tune in to get coaching, reframes, and tools for building your “no” muscle—without drowning in guilt.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.