Melanie White chats with Amanda Kube, a former educator turned wellness coach, about the unique mental health challenges women face in regional and rural areas. This episode dives into midlife anxiety, the impact of isolation, limited access to support services, and the social pressures that can compound stress in rural and remote communities. They explore the power of self-compassion and strategies to break generational patterns of concealing health issues. Practical solutions take the spotlight, including how telehealth, professional coaching, and supportive GP care can make a difference. The conversation also highlights the need for better education and awareness around menopause and midlife transitions. A thoughtful, down-to-earth discussion for women navigating health and wellbeing in regional Australia.

Connect with Amanda: https://www.wellnesswithamanda.au

Women in rural Australia face significant barriers to accessing specialist healthcare. Today, nurse and health coach Celeste Cleary from Flourishing Wellness outlines the key challenges in depth, from the scarcity of medical services to social and cultural barriers that disproportionately affect women, and the critical need for patient empowerment. We'll unpack how technology, particularly telehealth, is playing a vital role in bridging the gap, and share some resources to help women in regional Queensland - including how Celeste's workshop on Tough Conversations can help people find their voice.

LinkedIn: www.linkedin.com/in/celestecleary

Facebook Page: https://www.facebook.com/CelesteCleary/

Instagram: https://www.instagram.com/celestecleary_

Celeste's "Tough Conversations Workshop" outline

Interview for Capricornia Chamber of Commerce (5 min YouTube)

True Relationships & Reproductive Health Outreach

Queensland Rural, Regional and Remote Women's Network

In this episode, we’re joined by Shannan White (AEP, AES, ESSAM), an Accredited Exercise Physiologist and Exercise Scientist based in Broulee, NSW. Shannan brings a wealth of experience in managing injuries and chronic conditions, and is on a mission to transform women’s health care through evidence-based, holistic approaches.

We discuss the unique health challenges faced by women in regional areas, Shannan’s passion for improving care experiences in both allied health and sport, and her innovative, tailored bone health program she delivers to help women build strength and resilience. This is a powerful conversation about bridging the gap in rural health, rethinking how we support women across the lifespan, and creating meaningful change at the community level.

Contact Shannan: https://balancehf.com.au

Follow Shannan @drift.exercisephysiology

Find an Exercise Professional Near You - https://www.essa.org.au

Post-natal depression and then early menopause threw nutritionist and health coach Lauren for a loop, but it also sparked a journey of self-discovery. Join us as she shares her powerful story, revealing how she embraced a holistic approach to tame her symptoms and reclaim her well-being.

We'll dive into the surprising impact of stress and nutrition on reproductive health, and Lauren will arm you with practical strategies, from breathwork to lifestyle tweaks, to navigate perimenopause and beyond. This episode is a must-listen for anyone seeking self-awareness, education, and open communication to thrive during menopause and beyond!

Instagram: https://www.instagram.com/health_with_lauren/

Facebook: https://www.facebook.com/lauren.zagami/

LinkedIn: https://www.linkedin.com/in/lauren-conneely-a841027/

Download Lauren's 8 Simple Protein-Packed Breakfast Recipes: https://mailchi.mp/healthwithlauren/simple-protein-packed-breakfasts

Bookings: https://calendly.com/lauren-healthwithlauren

Today Zeina El Jamil shares her powerful and inspiring story of navigating breast cancer and early surgical menopause. From the challenges of treatment and recovery to overcoming cultural barriers, Zeina shares her personal journey with raw honesty and unwavering strength. Discover how she embraced exercise, prioritised self-care and found solace in community support to manage her menopause symptoms and reclaim her wellbeing. Zeina's experience ignited a passion within her, leading her to become a coach and advocate for women's health. This episode is a must-listen for anyone seeking guidance, inspiration, and practical tips for navigating menopause, understanding the importance of open conversations, and leveraging the power of community support to thrive through health challenges.

Connect with Zeina: https://au.linkedin.com/in/zeinaeljamil

Feeling stuck, overwhelmed, or questioning your worth in midlife? You’re not alone. In this episode, we sit down with Jill Ogle, an integrative coach helping women reclaim their power by overcoming imposter syndrome and healing from autoimmune conditions through self-love and acceptance.

Jill shares her own story and offers practical tools to move through people-pleasing, the mental load of midlife, and the pressures of social media. Learn how journaling, intrinsic motivation, and professional support can unlock deep personal transformation.

Tune in to discover how to reconnect with your authentic self and thrive through menopause and beyond.

https://www.jillogle.com/

https://www.instagram.com/lovejillogle

https://www.facebook.com/lovejillogle

https://www.facebook.com/groups/jillogle

https://www.linkedin.com/in/jillogle/

https://www.youtube.com/@jillogle

https://www.tiktok.com/@lovejillogle

Today, Melanie White interviews health coach Gina Gruber, uncovering the unique hurdles women face in meeting their health needs, and considerations for working with women in rural and remote communities. From beliefs and cultural norms to limited access, we explore how to make real change through small steps, tailored support, and building trust within existing networks. Listen to empower yourself and the women around you!

Connect with Gina

www.vibrancehc.com

https://www.linkedin.com/in/gina-grubbe-026ba914/

In this episode, we speak with Christine Garde-Denning, Founder and CEO of CouldYou?, about her mission to end period poverty through sustainable, scalable innovation. Christine shares how the FDA-registered CouldYou? Cup - a menstrual cup designed specifically for resource-limited settings - is restoring dignity, health, and opportunity to women and girls around the world. With nearly 200,000 cups distributed across 15 countries, this 10-year solution is transforming lives for just $10 per person. We explore the systemic barriers to health, education, and economic independence - and how Christine’s global partnerships and grassroots approach are creating lasting change.

Learn more about this important, change-making global movement:

https://www.instagram.com/couldyoucup/

https://www.facebook.com/couldyoucup

www.couldyou.org

https://www.youtube.com/@couldyou262

https://www.linkedin.com/in/christine-garde-denning-b362848/