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Sage Women

Sage Women

By: Sage Womens Health
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About this listen

Sage women is a podcast full of real conversations with health professionals, coaches, dieticians and real women, sharing stories about perimenopause, menopause and a range of women's health issues. We talk about the common menopause symptoms like hot flushes, weight gain, anxiety and mental health, and provide insights, tips and solutions to help women manage their symptoms naturally with evidence based lifestyle interventions including CBT, dietetics, sleep science, exercise and nutrition.Sage Womens Health Personal Development Personal Success
Episodes
  • Navigating Endometriosis and Menopause: Insights from Jess Taylor of QENDO
    Jul 13 2025

    In this episode, Jess Taylor from QENDO shares her personal journey with endometriosis and explores how the condition intersects with perimenopause and menopause.

    We dive into the complex impact of endometriosis on the body, the importance of early diagnosis, and the challenges many women face in accessing proper care. Jess also highlights QENDO’s long-standing mission since 1988—offering support, advocacy, and education for those affected.

    Whether you're seeking answers, support, or awareness, this conversation is a powerful reminder that you're not alone.

    Get Support: http://qendo.org.au/

    QENDO Care: https://www.qendo.org.au/qendocare

    QENDO Community Volunteers: https://www.qendo.org.au/volunteer/expression-of-interest

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    41 mins
  • Reclaiming Freedom: Navigating Divorce in Midlife
    Jun 29 2025

    Have you reached a point where personal growth feels incompatible with your current relationship? Are you a woman in midlife contemplating a significant transition? We interview Sallyanne Harnell from Reflect Coaching for a deep dive into the complex, non-legal aspects of divorce, exploring how hormonal changes, life events, and the desire for a more authentic life can lead to separation. We'll discuss the vital importance of self-reflection, prioritising your needs, and embracing change as you navigate the emotional landscape of divorce. Discover how to reclaim your agency, find freedom, and prioritise your personal wellbeing. Are you ready to take control of your life and create a future that truly reflects your desires?


    Connect with Sallyanne:

    https://bio.site/reflect_coaching

    https://www.reflectcoaching.com.au/

    www.linkedin.com/in/sallyanne-hartnell-5a5b933a

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    35 mins
  • Empowered Aging: A Longevity Mindset for Women
    Jun 15 2025

    Are you a woman ready to rewrite the rules of aging? Join Melanie and Nick, founders of Sage, as they explore the empowering world of longevity. In this episode, they dive into the science and secrets of a healthy, vibrant life, especially during menopause. Discover how lifestyle changes, genetic insights, and a mindset shift can help you reinvent yourself and thrive for years to come. Learn to embrace the future of work, retirement, and the power of connection. This is your guide to an Empowered Aging.

    Connect with Nick and take his FREE Longevity Mindset Course:

    https://www.nickengerer.org/

    https://www.instagram.com/nickengerer/

    https://www.linkedin.com/in/dr-nick-engerer/

    https://www.youtube.com/@alongerlife


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    48 mins

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