Melanie White chats with Amanda Kube, a former educator turned wellness coach, about the unique mental health challenges women face in regional and rural areas. This episode dives into midlife anxiety, the impact of isolation, limited access to support services, and the social pressures that can compound stress in rural and remote communities. They explore the power of self-compassion and strategies to break generational patterns of concealing health issues. Practical solutions take the spotlight, including how telehealth, professional coaching, and supportive GP care can make a difference. The conversation also highlights the need for better education and awareness around menopause and midlife transitions. A thoughtful, down-to-earth discussion for women navigating health and wellbeing in regional Australia.

Connect with Amanda: https://www.wellnesswithamanda.au

Women in rural Australia face significant barriers to accessing specialist healthcare. Today, nurse and health coach Celeste Cleary from Flourishing Wellness outlines the key challenges in depth, from the scarcity of medical services to social and cultural barriers that disproportionately affect women, and the critical need for patient empowerment. We'll unpack how technology, particularly telehealth, is playing a vital role in bridging the gap, and share some resources to help women in regional Queensland - including how Celeste's workshop on Tough Conversations can help people find their voice.

LinkedIn: www.linkedin.com/in/celestecleary

Facebook Page: https://www.facebook.com/CelesteCleary/

Instagram: https://www.instagram.com/celestecleary_

Celeste's "Tough Conversations Workshop" outline

Interview for Capricornia Chamber of Commerce (5 min YouTube)

True Relationships & Reproductive Health Outreach

Queensland Rural, Regional and Remote Women's Network

In this episode, we’re joined by Shannan White (AEP, AES, ESSAM), an Accredited Exercise Physiologist and Exercise Scientist based in Broulee, NSW. Shannan brings a wealth of experience in managing injuries and chronic conditions, and is on a mission to transform women’s health care through evidence-based, holistic approaches.

We discuss the unique health challenges faced by women in regional areas, Shannan’s passion for improving care experiences in both allied health and sport, and her innovative, tailored bone health program she delivers to help women build strength and resilience. This is a powerful conversation about bridging the gap in rural health, rethinking how we support women across the lifespan, and creating meaningful change at the community level.

Contact Shannan: https://balancehf.com.au

Follow Shannan @drift.exercisephysiology

Find an Exercise Professional Near You - https://www.essa.org.au