Today Zeina El Jamil shares her powerful and inspiring story of navigating breast cancer and early surgical menopause. From the challenges of treatment and recovery to overcoming cultural barriers, Zeina shares her personal journey with raw honesty and unwavering strength. Discover how she embraced exercise, prioritised self-care and found solace in community support to manage her menopause symptoms and reclaim her wellbeing. Zeina's experience ignited a passion within her, leading her to become a coach and advocate for women's health. This episode is a must-listen for anyone seeking guidance, inspiration, and practical tips for navigating menopause, understanding the importance of open conversations, and leveraging the power of community support to thrive through health challenges.

Connect with Zeina: https://au.linkedin.com/in/zeinaeljamil

Feeling stuck, overwhelmed, or questioning your worth in midlife? You’re not alone. In this episode, we sit down with Jill Ogle, an integrative coach helping women reclaim their power by overcoming imposter syndrome and healing from autoimmune conditions through self-love and acceptance.

Jill shares her own story and offers practical tools to move through people-pleasing, the mental load of midlife, and the pressures of social media. Learn how journaling, intrinsic motivation, and professional support can unlock deep personal transformation.

Tune in to discover how to reconnect with your authentic self and thrive through menopause and beyond.

https://www.jillogle.com/

https://www.instagram.com/lovejillogle

https://www.facebook.com/lovejillogle

https://www.facebook.com/groups/jillogle

https://www.linkedin.com/in/jillogle/

https://www.youtube.com/@jillogle

https://www.tiktok.com/@lovejillogle

Today, Melanie White interviews health coach Gina Gruber, uncovering the unique hurdles women face in meeting their health needs, and considerations for working with women in rural and remote communities. From beliefs and cultural norms to limited access, we explore how to make real change through small steps, tailored support, and building trust within existing networks. Listen to empower yourself and the women around you!

Connect with Gina

www.vibrancehc.com

https://www.linkedin.com/in/gina-grubbe-026ba914/