Shelby Avann is an embodied connection coach and reiki master who guides individuals to deepen their relationship with themselves by integrating mind, body, and emotions through somatic awareness and self-inquiry. Shelby helps clients cultivate authentic connections with others by fostering emotional intelligence, nervous system regulation, and conscious communication. Her work empowers people to embody their true essence, break free from limiting patterns, and experience deeper intimacy in all areas of life and the body is the nature she connects with by learning to trust our body through intuition and the rhythm of our cycles.

In this episode Shelby and I chat about safety within our body, emotional needs, nervous system regulation and coregulation, dance and reiki for embodiment, and the wisdom of the rhythm of women's cycles.

Connect with Shelby:

https://www.instagram.com/theintimacyangel
www.shelbyavann.ca

~~~

Upcoming Online & In-Person Gatherings with your Just Earthly Podcast host, Mandee Nicole:

↟ Sign up for my newsletter on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerlightbotanicals.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be the first to know! Join the Earth- & Energy- Conscious Community for Self- & World- Healing.

↟ Online Book Club for Artists & Writers (And Anyone Aspiring to Live a Creative Life!): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.innerlightbotanicals.com/collections/gatherings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you following the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!

About Your Host:

↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work.

Mandee is also a Creative Rituals Facilitator, Writer, + Process Artist that paints with nature's cycles and helps you accept where you are in life. She believes it’s all about trusting the process and journey, rather than the product, outcome or destination through connecting with nature's cycles. Mandee helps you connect your inner and outer landscapes through your unique expressions of writing and painting and hosts events online and in-person.

She shares her writing through gentle mornings☁️, a weekly Sunday morning newsletter with essays on feels, reflections & writings for a slow, simple + cozy life inspired by nature.

Learn more and explore at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

She is an advocate for self-healing and world-healing through nature and aims to do this through her work.