• SAD GIRL SURVIVAL GUIDE: Jenny Gorelick Literally Wrote the Book of Red Flags
    Jan 14 2026

    Jenny Gorelick (@jennycestquoi) joins us today to talk her new book (The Book of Red Flags), vasectomies and generally overshare about her body and health! That's brave, that's bold, that's beautiful.

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    32 mins
  • SAD GIRL SURVIVAL GUIDE: Chika Loves a Platitude
    Jan 7 2026

    Sat down with not-so-sad-girl after all, Chika (follow her @chika.ek @doitlivewithchika)! We talk being selflessly selfish, our shared addiction to Apple Watches, and her love of anime. Chika is an absolute delight, get into it!

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    31 mins
  • SAD GIRL SURVIVAL GUIDE: Ian Lockwood is Thick Elsa
    Dec 31 2025

    On today's episode Ian Lockwood @mrianlockwood joins as our official first boy guest! Make no mistake, being a sad girl isn't about gender, it's a vibe. It's a mentality. We get into his experience with ketamine therapy, seasonal affective disorder, and doctors who listen for once (spoiler: the doctor...was a woman!)



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    29 mins
  • SAD GIRL SURVIVAL GUIDE: Irene Morales Called Diet Cokes 'Cigarettes' First
    Dec 18 2025

    Irene Morales is our sad girl of the week! We sit down to talk generational trauma, Amazon shame, and a past life regression to the French revolution. You can follow Irene for more @irenesmorales


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    36 mins
  • SAD GIRL SURVIVAL GUIDE: Sara Hennessey is Saddened by Gross Things
    Dec 11 2025

    This week Sara Hennessey (watch her new comedy special on YouTube SARA FOR ONCE) joins me to chat about the gross stuff in our neighborhood, pale girl regrets, crying in yoga class and more. Follow her @sarahennessey on Instagram.


    Some terms have been redacted from this episode out of an abundance of caution.


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    27 mins
  • SAD GIRL SURVIVAL GUIDE: Michelle Chan-Bennett Joins Prozac Nation
    Dec 4 2025

    This week Michelle Chan-Bennett (UCB, Bada Swing!) joins me to chat about OCD, people pleasing and music that moves us to tears. All on this week's episode of Sad Girl Survival Guide!


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    33 mins
  • SAD GIRL SURVIVAL GUIDE: Just Glennis - "Quiet Piggy!!!" & Going Analog
    Nov 19 2025

    TW: Disordered eating, body dysmorphia


    A birthday has Glennis in her gratitude that she's no longer in her 20s. Efforts to go more analog are underway, she's paused therapy and notes that the President's recent snippiness with reporters must be due to his repressed identity & untreated anxiety. Oh, and we also talk about an evil dead guy's rumored teenie peenie! All on this week's episode of Sad Girl Survival Guide!


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    28 mins
  • SAD GIRL SURVIVAL GUIDE: Just Glennis - Zohran Gets Elected, Forbidden Couches & Weird Massages
    Nov 6 2025

    Just Glennis hoping for a Zohran win (we did it, Joe, etc) for that sweet, sweet rent freeze, hating on Michael Rappaport for being U-G-L-Y, forbidden couches from childhood and weird massage experiences.


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    23 mins