In this episode, the ladies talk about womanhood and the details we should all pay attention to in order to show up as our most confident selves no matter who’s in the audience. Beauty is in the eye of the beholder. Give them something to behold.

Time stamps:

00:00 Intro

01:02 Daily Ritual Temp Check

19:49 Backstory: How your personal care or hygiene rituals reveal your relationship with yourself

25:15 Things Betina shared about womanhood

34:09 Life Focus: finding the divine in your everyday / creating rituals that honor your body and spirit

45:36 Learning how to dress

51:32 Recipes: Morning ritual bowl

Betina’s Bowl

Frozen potatoes O’Brien on Griddle with oil

Toss in chopped veggies (Betina uses tomatoes, mushroom bell pepper and onion)

Add Sausage

And sautee until done

Last scramble two eggs and blend together

Season with salt and pepper

Jen’s

Vanilla Bean Greek Yogurt and peaches

Avocado taco: Smash avocado onto a fried corn tortilla, add a little salt and roll

Music Credits:

0:00 “For My Good” - AFTR

19:36 “Sunset Serenade” - dvine

33:50 “Might As Well Be on the Moon” - Mimmi Bangoura

45:16 “Evening Reggae” - Sir Gigalot

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