STRESS LESS: How to Reset, Re-Center, & Regulate
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STRESS LESS: How to Reset, Re-Center, & Regulate
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About this listen
What is the root cause of most, if not all performance “problems” or “issues” on the tennis court? What is the main common denominator when we play well below our true capability? It’s STRESS. In this episode the CP Team sheds some light on how to shatter stress and play with pure composure.
Want to move beyond stress and actually put this stuff into practice so you can apply it on the match court right away? Check out our new Crash Course at the link below!
Stress-Less Crash Course
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