SLEEP BETTER....FEEL BETTER with DR. MICHAEL BREUS cover art

SLEEP BETTER....FEEL BETTER with DR. MICHAEL BREUS

SLEEP BETTER....FEEL BETTER with DR. MICHAEL BREUS

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 ๐ƒ๐‘. ๐Œ๐ˆ๐‚๐‡๐€๐„๐‹ ๐๐‘๐„๐”๐’ is a clinical psychologist, board certified in clinical sleep disorders who is well known as ๐“๐ก๐ž ๐’๐ฅ๐ž๐ž๐ฉ ๐ƒ๐ซ. He is recognized as one of the ten most influential people in sleep & also named the top sleep specialist in California by Readers Digest. He has appeared 40x on the ๐ƒ๐ซ. ๐Ž๐ณ ๐’๐ก๐จ๐ฐ as well as ๐“๐ก๐ž ๐ƒ๐จ๐œ๐ญ๐จ๐ซ๐ฌ, ๐‘๐š๐œ๐ก๐š๐ž๐ฅ ๐‘๐š๐ฒ & more. He also served as the Sleep Expert for ๐–๐ž๐›๐Œ๐ƒ. His latest book is ๐’๐ฅ๐ž๐ž๐ฉ, ๐„๐š๐ญ, ๐๐ซ๐ž๐š๐ญ๐ก๐ž. Topics discussed: --What made him decide to get into Sleep Medicine? --How many hours of sleep should everyone get & should we ignore the people that get away with just a few hours of sleep every night with no wear & tear? -- The importance of consistency in sleep schedules. How can people maintain this consistency given the demands of modern life, especially when may want to play or party more on weekends? --The connection between sleep & overall health -- What are some of the top tips for "setting the scene" for better sleep, & how can people break the cycle of anxiety about not sleeping? --Many people get up 3 or 4x a night to go to the bathroom. Recommendations for that. --Sleep center sleep studies vs wearable home sleep study devices --Sleep apnea treatments --Is a CPAP machine the gold standard of treatment? --Basics of hydration & what we should all optimally do with our drinking to get the best nightโ€™s --Nasal breathing vs mouth breathing. --A proven breathing formula used by Navy Seals --Discovering your chronotype & which of the four you are: Bears, Lions, Wolves, and Dolphins. --Key tips for better sleep

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