From Stargate to Sundance—Michael Shanks is back, this time behind the camera. 🎬 In this episode of The Sisterhood of S.W.E.A.T., Michael shares the journey to his directorial debut, TOGETHER—a hauntingly beautiful love-meets-horror story starring Dave Franco and Alison Brie. With a perfect 100% Rotten Tomatoes score and buzz from Sundance and SXSW, this film is already making waves. Tune in as Michael opens up about the leap from acting to directing, the power of fear and love, and why TOGETHER is unlike anything you’ve ever seen.

Watch the Official Trailer: TOGETHER (2025) Trailer – Alison Brie & Dave Franco

How you can stay in touch with Linda:

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• Essential Formulas

In this heartfelt episode, we welcome Dr. Eric Osansky — a compassionate chiropractor, clinical nutritionist, and certified functional medicine practitioner who transformed his own journey with Graves’ disease through natural, holistic healing. Since his remission in 2009, Dr. Osansky has dedicated himself to empowering others through his books, “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease,” The Hyperthyroid Healing Diet, and Hashimoto’s Triggers. He blends personal experience with science-backed protocols to bring hopeful, actionable insights to those navigating thyroid challenges. This warm and uplifting conversation offers encouragement and practical tools for anyone seeking to reclaim their health with a functional, empowering approach.

Stay Connected with Dr. Eric Osansky:
🌐 Website: naturalendocrinesolutions.com
🎙 Podcast: savemythyroid.com
📚 Books: Natural Treatment Solutions | Hashimoto’s Triggers | The Hyperthyroid Healing Diet
📧 Contact: Contact Form
📺 YouTube: @DrEricOsansky
📸 Instagram: @drericosansky
👍 Facebook: Natural Endocrine Solutions

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Motivational Monday, we're discussing how important it is to follow your dreams, speak them out loud and believe.

Ready to rethink everything you know about your smile? 🦷✨ In this episode of The Sisterhood of S.W.E.A.T., Dr. Sanda Moldovan—board-certified periodontist, certified nutritionist, and pioneer in biological dentistry—reveals how your mouth is the mirror to your whole-body health. From the hidden dangers of gum disease to the mouth–gut–brain connection, she shares practical tips, myth-busting truths, and cutting-edge insights to help you live longer, healthier, and pain-free. If you want to protect your health from the inside out, this conversation will change the way you think about oral care forever.

Stay in Touch with Dr. Sandra

https://www.drsandamoldovan.com/

https://www.facebook.com/AskDrSanda

https://www.instagram.com/DrSanda/

https://www.youtube.com/user/AskDrSanda

Store: https://orasana.com/

Use our Code for a discount! SOSSWEAT

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

Are you interested in building confidence? Have you been playing the victim in your life? In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.

In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.

Questions I asked:

• Can you tell us about growing up?
• How did you go from not feeling enough to feeling confidence?
• What was a turning point for you?
• What are the habits and thinking you changed moving forward?
• Why do we need to give ourselves permission?
• How do you step out of people-pleasing?
• What are the signs you have a victim mentality?
• Did you heal naturally from cancer?
• Tell me about your green juices.
• What is your vision for Girl, Confident, and why did you create it?
• How did you get into journaling, and why do you think it’s important?
• Where can everyone reach you?

Topics Discussed:

• Addiction
• Confidence
• Overcoming obstacles
• Knowing your core beliefs
• Religion
• Building confidence
• Death and Loss
• Build your community.
• People Pleasing
• Healing from trauma
• Journaling and focus

Quotes from the show:

• “Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat
• “I want to be a part of the healing.” @rachellunatv @SisterhoodSweat
• “Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat
• “You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat
• “There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat

How you can stay in touch with Rachel:

• https://www.rachelluna.biz/podcast-1
• Amazon: https://www.amazon.com/Rachel-Luna/e/B0776S2GWY
• https://www.instagram.com/girlconfident/?hl=en
• https://www.facebook.com/RachelLunaTV/
• https://twitter.com/rachellunatv

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she’s built her mission around helping others heal, thrive, and embrace ageless living. We’re diving deep into how cultural norms fuel our fear of aging, what we can learn from the world’s ‘Blue Zones,’ simple nutrition hacks for lasting energy, exercise strategies for every age, and how to rewrite the narrative on aging for good.

Connect with Lisa:

https://www.verduramethod.com/

https://www.yelp.com/biz/verdura-method-los-angeles-3

https://www.instagram.com/itslisaschultz/

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas