SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment cover art

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

By: Linda Mitchell
Listen for free

About this listen

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.Linda Mitchell -2017 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Ep 841: Smart Is Stupid: Why Letting Go of Ego Sets You Free — with Tricia Brouk
    Oct 8 2025

    In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences.

    Here’s a polished Apple Podcasts description for your Sisterhood of Sweat episode with Tricia Brouk — including intro, questions, themes, and links:

    🎙️ Episode Title: Tricia Brouk on “Being Smart Is Stupid” — Why Wisdom, Not Ego, Makes Great Leaders

    In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences.

    Questions Asked:

    • What inspired the title Being Smart Is Stupid?

    • How did your experience in show business shape your leadership philosophy?

    • How can leaders let go of ego and outcome to create real impact?

    • What does “communicating with dignity and love” look like in practice?

    • Tell us about your new lifestyle brand, The Wise Leopard—what inspired it?

    • How do you personally embody gratitude and presence in leadership?

    Themes in This Episode:

    • The power of intuitive and compassionate leadership

    • Letting go of control and embracing flow

    • Leading with gratitude and authenticity

    • Building safe spaces for diverse voices

    • The intersection of spirituality, creativity, and influence

    • Empowering women in midlife to own their voice and purpose

    Links Mentioned:

    • 🌐 TriciaBrouk.com

    • 📖 BeingSmartIsStupid.com — get the book (available in audiobook, e-book, softcover & hardcover)

    • 💼 The Big Talk Academy

    • 💎 The Wise Leopard — lifestyle brand for women in midlife

    • 📸 Instagram: @TriciaBrouk

    • 💬 LinkedIn: Tricia Brouk

    How you can stay in touch with Linda:

    • Website
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • SoundCloud

    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
    Show More Show Less
    41 mins
  • Ep 840: Kate McKay - How To Live In Integrity With Yourself
    Oct 6 2025

    Do you struggle with how to reveal your authentic self? It’s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do. That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self.

    In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self. She believes that living out your legacy is key, not only for your own sake but because there is someone out there who needs to hear and see your message. We talk about centering yourself and the importance of getting quiet with your own thoughts, and how that helps us to then go out stronger. You don’t want to miss this powerful episode.

    Questions I asked:

    • How do haters respond when they see you living out your best life?
    • Is setting your intention key to your success?
    • Why do we need to get uncomfortable?
    • How do you find your gifts and strengths?

    Topics Discussed:

    • How to live in integrity with yourself.
    • How do we reveal our authentic self?
    • Overcoming the fear of being exposed.
    • The importance of being quiet sometimes.
    • The importance of goals and prioritizing them.

    Quotes from the show:

    • “I choose to live with courage and enthusiasm.” @katemckay18
    • “I have a will to love.” @katemckay18
    • “Being vulnerable is not a comfortable state.” @katemckay18
    • “You by your presence are changing someone’s life.” @katemckay18
    • “Don’t settle for excuses.” @katemckay18

    How you can stay in touch with Kate:

    • Website
    • Facebook
    • YouTube
    • Twitter
    • Instagram

    How you can stay in touch with Linda:

    • Website
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • SoundCloud

    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas

    Show More Show Less
    55 mins
  • Ep 839: Let It Rip Friday: Staying Stuck In Your Yesterday Will Keep You From Showing Up Today with Linda Mitchell
    Oct 3 2025

    On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

    Show More Show Less
    25 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.