In this powerful episode of The Sisterhood of Sweat, we sit down with Mike Hammond for a real, unfiltered conversation about resilience, ownership, and what it actually takes to rebuild when life forces you to level up.

Mike shares his personal journey through adversity, the hard lessons that shaped his leadership, and the mindset shifts required to move from reaction to intention. This isn't about hype. It's about standards. It's about discipline. It's about deciding who you are going to be when pressure hits.

We talk about:

• The defining moments that forced Mike to change
• Why most people stay stuck in patterns they know aren't serving them
• How adversity can either refine you or define you
• Taking radical ownership instead of blaming circumstances
• What rebuilding looks like behind the scenes
• Leadership under pressure
• Emotional control versus emotional reaction
• Creating structure and discipline when motivation fades
• Raising your standards in relationships, business, and personal growth

Mike breaks down the difference between wanting change and becoming change. He speaks honestly about the uncomfortable realities of personal growth and why clarity comes from action — not waiting.

Some powerful moments from this conversation:

"You can't outperform your standards."

"The story you keep telling yourself is either your prison or your permission."

"Pressure doesn't break strong people. It exposes weak systems."

"Growth starts where excuses end."

The biggest takeaway? Nobody is coming to rescue you. The shift happens when you decide to lead yourself differently.

If you're feeling stuck, frustrated, or called into a higher level of performance, this episode will challenge you to stop waiting and start building.

Connect with Mike Hammond:

Website: https://www.mikehammondcoaching.com
Instagram: https://www.instagram.com/mikehammondcoaching
LinkedIn: https://www.linkedin.com/in/mikehammondcoaching

If you loved this episode, make sure you subscribe, leave a review, and share it with someone who needs the reminder that growth requires ownership.

We're throwing it back to a great friday episode discussing faith and the Pink Purse.

What if the thing you think is holding you back isn't trauma, bad luck, or fear — but a pattern you've been unconsciously repeating your entire life?

In this powerful and deeply honest conversation, Linda sits down with emotional intelligence and reinvention expert Stacey Shifflett to explore the truth about clarity, self-responsibility, and the courage it takes to stop betraying yourself.

Stacey is the founder of Modern Consciousness and author of Treasure Map to Joy, and her work centers on one foundational idea: joy, clarity, and truth aren't things you chase — they are things you uncover.

Together, Linda and Stacey dive into why high-functioning people still feel stuck, how emotional triggers act as clues, why we ignore red flags in relationships, and what it really takes to reinvent your life — at any stage. They unpack the cost of avoiding hard questions, the power of surrender, and how reclaiming your personal responsibility puts you back in control.

This episode goes beyond surface-level mindset advice. It explores real grief, divorce, emotional patterns, fear, and self-worth — and how clarity changes everything.

If you have ever felt overwhelmed, stuck in repeating cycles, afraid to make a hard decision, or uncertain about your next chapter — this conversation will meet you exactly where you are.

In this episode, we discuss:

• Why constant movement is often mistaken for purpose
• The difference between emotional clarity and emotional avoidance
• How complaining can become a substitute for real change
• Why reinvention is a skill — not a personality trait
• How surrender can unlock unexpected opportunities
• The hidden ways we repeat relationship patterns
• Why we tolerate red flags and avoid hard truths
• The role fear plays in staying stuck
• How personal responsibility restores your power
• Why emotional triggers are actually invitations
• The connection between grief, identity loss, and reinvention
• How clarity prevents crisis
• What it means to choose joy regardless of circumstance

Memorable moments from this conversation:

Clarity is courage plus awareness plus right action.

What you tolerate becomes your normal.

We are wired for certainty, even when certainty hurts us.

You don't get the right answers unless you ask the right questions.

Your trouble can become your transportation.

When you calm your triggers, you calm your life.

Just because you made a wrong decision once doesn't mean you can't turn around and make a right one.

About Stacey Shifflett:

Stacey is an emotional intelligence and reinvention expert, founder of Modern Consciousness, and author of Treasure Map to Joy. She helps individuals rebuild after divorce, burnout, loss, identity collapse, and emotional overload by teaching them how to see themselves clearly and interrupt unconscious patterns.

Connect with Stacey:

Modern Consciousness
https://modernconsciousness.com

Treasure Map to Joy
https://modernconsciousness.com/treasure-map-to-joy

Emotional Triggers Workbook
https://modernconsciousness.com