SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment cover art

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

By: Linda Mitchell
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About this listen

 Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.Linda Mitchell -2017 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl

    Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl
    Aug 25 2025
    Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life. Questions I asked: · Can you tell us about yourself? · How do you manage everything in your life? · Can you tell us how you find the right people to help you? · Why is communication so important to a business? · Do you still teach classes? · Why is it so hard to keep a positive mindset? · How did you build your community culture? · How do you keep from being too salesy? · What daily habits do you have in business? · Did your husband leave FitBody Boot Camps? · What’s your favorite quote? · Where can people find you online? Topics Discussed: · Balancing work and motherhood. · Finding support. · Accountability. · Consistency. · Starting a business. Quotes from the show: · “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat · “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat · “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat · “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat How you can stay in touch with MK: · Website · Twitter · Facebook · Instagram · LinkedIn How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
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    41 mins
  • Ep 822: Directorial Debut TOGETHER with Michael Shanks

    Ep 822: Directorial Debut TOGETHER with Michael Shanks
    Aug 22 2025

    From Stargate to Sundance—Michael Shanks is back, this time behind the camera. 🎬 In this episode of The Sisterhood of S.W.E.A.T., Michael shares the journey to his directorial debut, TOGETHER—a hauntingly beautiful love-meets-horror story starring Dave Franco and Alison Brie. With a perfect 100% Rotten Tomatoes score and buzz from Sundance and SXSW, this film is already making waves. Tune in as Michael opens up about the leap from acting to directing, the power of fear and love, and why TOGETHER is unlike anything you’ve ever seen.

    Watch the Official Trailer: TOGETHER (2025) Trailer – Alison Brie & Dave Franco

    How you can stay in touch with Linda:

    • Website
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • SoundCloud

    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
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    24 mins
  • Ep 821: Hyper vs. Hashimoto’s: The 5 Differences Your Doctor Didn’t Explain

    Ep 821: Hyper vs. Hashimoto’s: The 5 Differences Your Doctor Didn’t Explain
    Aug 20 2025

    In this heartfelt episode, we welcome Dr. Eric Osansky — a compassionate chiropractor, clinical nutritionist, and certified functional medicine practitioner who transformed his own journey with Graves’ disease through natural, holistic healing. Since his remission in 2009, Dr. Osansky has dedicated himself to empowering others through his books, “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease,” The Hyperthyroid Healing Diet, and Hashimoto’s Triggers. He blends personal experience with science-backed protocols to bring hopeful, actionable insights to those navigating thyroid challenges. This warm and uplifting conversation offers encouragement and practical tools for anyone seeking to reclaim their health with a functional, empowering approach.

    Stay Connected with Dr. Eric Osansky:
    🌐 Website: naturalendocrinesolutions.com
    🎙 Podcast: savemythyroid.com
    📚 Books: Natural Treatment Solutions | Hashimoto’s Triggers | The Hyperthyroid Healing Diet
    📧 Contact: Contact Form
    📺 YouTube: @DrEricOsansky
    📸 Instagram: @drericosansky
    👍 Facebook: Natural Endocrine Solutions

    How you can stay in touch with Linda:

    • Website
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • SoundCloud

    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
    Show More Show Less
    50 mins
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